Calves from yesterday i reckon i could smash a bottle on them they like rocks i hit 80 reps on the first speed round and 60 on the second one. Today was brutal
This guy's a beast. Puts heart into what he does, and cares about his following💯. "People have to pay for this kind of stuff. Wrist strengthen/build workouts? For those who have small/weak wrists?
Hey guys! I'm doing a bunch of the 30 day series (serieses?) at once, and I have a question.
My lower abs are way to weak to do many of the ab workouts. I cannot get the form right at all. I can't even do planks as my arms give out before my abs do.
I'm not as flexible as you. On the stretches, should I focus on touching my toes with sightly bent knees or should I go as low as possible with a straight leg?
Leave a comment if you're following the 30 days of Leg Day At Home with me Aliens!
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Could hardly walk after this but I kept pushing and finished strong.
2 and 1/3rd of 30 day workouts in and now i get warned about warm-ups.
Does this mean i am gonna die, cause i have been neglecting them
Calves from yesterday i reckon i could smash a bottle on them they like rocks i hit 80 reps on the first speed round and 60 on the second one. Today was brutal
This guy's a beast. Puts heart into what he does, and cares about his following💯. "People have to pay for this kind of stuff. Wrist strengthen/build workouts? For those who have small/weak wrists?
day 9 done
peace u aliens
Dang those pulses are ridiculous!
Feelin stronger every day and hungry for more – bring it on man!
Ah yeah squat pulses hurt I like that
Day 9 Aliens !!!
Let's start the gains 😄😄😄😄
Next level burning 👽
I love these 30 day series. Even better than the 5 min workouts!!
My calves are still on fire from yesterday!
This workout felt so good!
Those pulses tho, I barely could push up to standing after!!!!! Love these 30 day workouts!!!!!!
Great channel !!
Great content !!
Great Guy !!
Keep it up my man!!
#Day9.Kboy here.
Hey guys! I'm doing a bunch of the 30 day series (serieses?) at once, and I have a question.
My lower abs are way to weak to do many of the ab workouts. I cannot get the form right at all. I can't even do planks as my arms give out before my abs do.
Where should I start? (I don't have gym access)
I'm not as flexible as you. On the stretches, should I focus on touching my toes with sightly bent knees or should I go as low as possible with a straight leg?
Great videos – you could probably motivate a statue! 💪🏼👽👍🏼
Like the 🔥👽👽👽motivation mike rosa
Hello Mike ..is it ok for workinout without rest day for muscle???
Your chanel is one of the best out there (y). You help A lot of people und you do a very very good job 😊 (y)
Come on mike.. Let's go from branches to tree limbs.. or tree stumps
Peace
Don't really know about the hamstring curls but I liked all the other exercises
IT'S SHOWTIME(Eddie Murphy voice)
you are best
Ive been doing ur workouts and i got insane gains
With proper diet of course
Thank you for everything
Love you bro,no homo ✔
#9 Let's g0. 👊👽👊
Day "9" Oh My Here We Go Thank you for these Work Out Mr Mike
Hii
First
I'm first