Really good advice and suggestions for exercises, Erin. Love the way you explain and show them as well as the way you´ve chosen to shoot the segments. No wonder you´re 2 and most likely soon 3 x Miss Olympia. You have my deepest support.
I've been exercising for four years now. That Joe Manganiello book was a decent start. But I haven't been able to find someone who can teach me proper details until now. I tried the lateral raise with the pinky up and lower weight yesterday. Damn, my lateral delts are poppin' now.
You have such a calm, soothing voice. I have loved doing your workouts this week, I’ve done your cable leg workout and this shoulder routine. They feel so good! Thanks so much for sharing your expertise! 🙏🏼💜
Hey Erin! I'm sure you get this a lot and by that I mean when helping/training women they are scared to use heavy weights. I'm a male and it's always difficult at first to explain to them it all comes down to caloric intake. Now depending on the individual's goal (lose or gain weight) either you go in a deficit or surplus. I still like them to train heavy into the lower reps [6-10] while also including higher reps too [10-25]. Of course, i like to listen what is their desired physique and making good quality choices when it comes to nutrition. All this while making sure technique/form are good to go and having a nice muscle to mind connection before adding weight. Obviously strength will come over time. Not sure where I was really going with this…lol but if there's any advice i should add that'll be nice.
Hi Erin, Love you and your channel. Please help, I've been working out my shoulders, back, chest a lot. Now I have very large shoulders, and arms. However, my BMI is borderline underweight, my bodyfat percentage is 18 percent. Do I stop working out my upper-body all together? I do not like how muscular my upper-body has become. I work out my upper-body 3 times a week, 30 mins each session. Do I restrict my calories if I'm trying to lose the muscle?
I really love this video. Shoulders are the number one thing I struggle to train properly. Now I know when to train them and these exercises are great and simple to understand! Thanks!
Love from India nice supersets
The confidence of the guy concentration curling the 5 pd (2.5 pnd??) db while you are lifting right beside him is something to behold.
Excellent thank you so much beautiful
I would say your very strong for a woman. How long have you been working out ? What kind of supplements do you take that is if you can be honest ?
U r doing a gud job for spreading knowledge. I feel more encourage whenever i see your workout.
love this x
You are brautiful! Very inpirstional! 🙂 I just hope you can post more intros with no lipstick. You look so nice when you don’t use it! 🙂
Really good advice and suggestions for exercises, Erin. Love the way you explain and show them as well as the way you´ve chosen to shoot the segments. No wonder you´re 2 and most likely soon 3 x Miss Olympia. You have my deepest support.
Love.love your videos. I'm hitting back 1-2 times a week. I lift heavy and have for a good year and half. My back is still squishy…ugh. 😔
Love all your content Erin! Learned something new in all your videos ♥️
you are super inspirational woman whenever I watch your videos i get inspired. i love to see you, keep making such inspiring videos.
I've been exercising for four years now. That Joe Manganiello book was a decent start. But I haven't been able to find someone who can teach me proper details until now. I tried the lateral raise with the pinky up and lower weight yesterday. Damn, my lateral delts are poppin' now.
Great workout Erin! I sure feel the burn…
You have such a calm, soothing voice. I have loved doing your workouts this week, I’ve done your cable leg workout and this shoulder routine. They feel so good! Thanks so much for sharing your expertise! 🙏🏼💜
I Love how you DON'T have Music in the background!! I can focus in what you're saying and Not have to drown out the annoying music!
Hey Erin! I'm sure you get this a lot and by that I mean when helping/training women they are scared to use heavy weights. I'm a male and it's always difficult at first to explain to them it all comes down to caloric intake. Now depending on the individual's goal (lose or gain weight) either you go in a deficit or surplus. I still like them to train heavy into the lower reps [6-10] while also including higher reps too [10-25]. Of course, i like to listen what is their desired physique and making good quality choices when it comes to nutrition. All this while making sure technique/form are good to go and having a nice muscle to mind connection before adding weight. Obviously strength will come over time. Not sure where I was really going with this…lol but if there's any advice i should add that'll be nice.
I'm naturally broad at the shoulders, something I'm self conscious about so should I work them out less?
Hi Erin, Love you and your channel. Please help, I've been working out my shoulders, back, chest a lot. Now I have very large shoulders, and arms. However, my BMI is borderline underweight, my bodyfat percentage is 18 percent. Do I stop working out my upper-body all together? I do not like how muscular my upper-body has become. I work out my upper-body 3 times a week, 30 mins each session. Do I restrict my calories if I'm trying to lose the muscle?
I especially enjoy the anatomy and physiology lessons. Athletic AND scholarly. I love it.
I really love this video. Shoulders are the number one thing I struggle to train properly. Now I know when to train them and these exercises are great and simple to understand! Thanks!
Wow, you're shoulders are perfect!