44 Comments

  1. Dear AP boht ache ho. Plz AP ek vidio aisee bnao his main ye btao k bhok kaisy km lgy. Loss of appetite ho jay. Maine 6 kgs km kia tha. AP ke vedios dekh k. Just main AP NY 10 days wali vedio bnain the. Ten kg to Nye km hoa tha or ek mAh main 3 kg km hoa tha. Maine us main koi cheering nhe kee. Han main Bs chay dodh wali peeti thee. Baqi sb wohi tha. Ab mjy bhok boht lgtee hy. Control Nye hota. Plz ye BTA do k bhok km kaisy ho. Plz.

  2. ap kha s ho?? Mera w8 80kg h or hight5'2 ap trainr bn jao meri mere s hota hi ni bt mujhe ptla hona h m bhut jldi thk jati hu w8 loss krna b jruri h mujhe bcoz isse mere joint m pain hone lga h …m kya kru ???gym ni hoti mujhse mene ki thi m ptli b hui thi bt m jldi mix ni ho pati to bor ho jati thi plzz kuch btao ap kha se ho??

  3. Aap news channels k tarah ek hi sentence dus bar alag alag tarah bolti hain.kaam ki baat kam karti hain.kayi bar try kiya k aapki vdo poori dekkhun bt u sound very artificial.please improve

  4. Di mughe Siliyek hai mtlb aap samgh rhe hoge Gehu se Allergy yani mughe Gluten free khana pdta hai Chawal se kuchh related.
    Di kya aap ek video Gluten free Oats wali video bna skte ho u know di jb mai Chapati khati hu to mera tummy full jata hai Chawal se ekdum kmm ho jata hai Di plzzz aap video bnao plzz..

  5. Hey di,Meri chest 34 inch h aur kamar 38 h ,m kamar ko kam kar ne ke liye ex bhi kar ti hu pure patli ho jati hu par ye kamar kam hone ka naam hi nhi lete…….
    plzzz reply karna di

  6. dii aap dietitian Ho kya? actually main dietitian ka course krri hu that's why I'm asking.. although these things r very helpful nd good sources of carbs. thankyou so much dii

  7. Soo sweet of u aap breakfast or dinner per bhi video banaye or mujhe boht help milti h aapse thanks for video 👍 👍 👍

  8. Very nice video. Diiii meri hight 5.8 inch he.or mera Wight 67 he .muje 4. To 5 kg Wight loss karna he. To muje har roj kitni calories leni chahiye. Wight loss karne k liye. Please reply

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