Kaycee, love the workout but can I work with you on form? You're all over the place with those arms and legs. You need to add the self defense aspect, you're already doing it. But teaching proper form and what the moves are for would add so much.
this is THE best kickboxing workout I've tried to date. I am trying to cut out gym fees but too many videos cater to beginners so I never feel like I get a good workout like the ones I am accustomed to. I am so sore and pumped full of endorphins after this video. please make more advanced kickboxing videos. PLEASE!
Challenging but not complicated. I really liked the roundhouse-kick strengthening portion at the end; I've never seen that before in any of the other kickboxing workouts.
Wow! I'm a runner but I burned more calories in this workout then I do when I run 6 miles @ a 9 minute pace no walk breaks. Shocked!!! Thanks for the fun workout!
This workout is such fun and I love the sound effects.
Kaycee, love the workout but can I work with you on form? You're all over the place with those arms and legs. You need to add the self defense aspect, you're already doing it. But teaching proper form and what the moves are for would add so much.
NICE THANKS LOT
Thank you so much for this workout! It is my favorite for sure!!
Wowww. I did it last night. It's wonderful. Upload more videos. Be blessed.
Great job, way to go. From jerusalem.
Please make more workouts. I love thegymbox!
Love this! <3
Kaycee thx !
this is THE best kickboxing workout I've tried to date. I am trying to cut out gym fees but too many videos cater to beginners so I never feel like I get a good workout like the ones I am accustomed to. I am so sore and pumped full of endorphins after this video. please make more advanced kickboxing videos. PLEASE!
loved the workout new favorite
Great workout 🙂 Had to modify here and there but it kicked my butt lol
👍💖
good job
Challenging but not complicated. I really liked the roundhouse-kick strengthening portion at the end; I've never seen that before in any of the other kickboxing workouts.
M
That was fun. Good combos. Thanks!
Great workout! What is the BPM of you music?
awesome!!
Wow! I'm a runner but I burned more calories in this workout then I do when I run 6 miles @ a 9 minute pace no walk breaks. Shocked!!! Thanks for the fun workout!
that's a kick butt workout
wow nice hi Argentina nice move kick boxeng.. Argentina Please upload music kick boxeng.. 😉
Do you still teach for Lifetime? I met you when you taught my training in Dublin, OH.
great workout!!! Please, upload more. Hugs from Argentina.