Chocolate milk has been my post-workout of choice for a couple years now….seems to be doing me just fine…as someone else commented, I add two scoops of whey to a 16oz. whole chocolate milk…tastes great and lots of protein.
What drives me nuts is you recommending mc donald diet and saying some chocolate milk is terrible post workout drink… Extend lifespan with all the shit you put in your body back in the days you moron? You wanna sell those shitty supplements of yours thats it.
You my dude need to shut the fuck up with your POLUMBO gut 😂😂 fucking idiotic freak clearly only knows how to improperly dose himself with gear and too much hgh…. nice fat gut you have/ had buddy. You have an era named after your SHIT GUT PHYSIQUE
The protein u get in those yuck powders u can get in a can of tuna So save your money these supplements companies just making $$$$ on suckers who buy Get your protein from good old food
Obviously its not healthy lol (idk why he keeps lingering on that point) but in terms of a post workout shake how is it that bad really? It's got a ton of protein it's dirt cheap it has a mix of fast and slow digesting protein it has simple sugars to spike insulin and allow for nutrient absorption and it's usually fortified with vitamins just like powders are. I mean on paper it seems like it really is a fairly good post workout drink no?
Dave… this was quite the rant you can tell you really needed to get this off your chest lol!! I feel you brother!! Hate misleading articles and information for the general public SMH keep these vids coming!
Dave you’re right. As a Naturopathic Dr n Nutritionist I deal with this misinformation daily. There are several other health issues with milk. Besides the mucous production and rise in CRP ( which is the beginning of most diseases) milk causes a substantial amount of plaque build up in the arteries. I’ve seen several patients ( some of them elite athletes) that do everything right except that they have been daily milk drinkers. Many of them had to have extensive chelation therapy to clear the arteries to prevent an eminent heart attack!!!
When i was a teenager i drank a gallon of milk a day plus solid meals , i benched presses , dead lifted and did squats a lot, got strong and big went from 190 to a solid 280 at 6’3, today im lactose intolerant and drink only “fairlife milk” but i only drink about 12 oz after my workout, always making gains, lactose free milk is good🥛
Everybody's different. Some people don't digest whey protein very well. Some people have problems digesting casien, some don't digest certain meats very well. Find out what works for you and stick with it.
Supplements are the biggest scam in the industry. Heat whole food, fruit, and vegetables. That's all you need. Palumbo's full of shit and so is the entire supplement industry.
The fact of the matter is if ur gonna drink milk drink regular milk not chocolate, chocolate milk is for faggots and people who can’t handle drinking something without sugar
Cringe.
Chocolate milk has been my post-workout of choice for a couple years now….seems to be doing me just fine…as someone else commented, I add two scoops of whey to a 16oz. whole chocolate milk…tastes great and lots of protein.
Look man back off, I don’t want to buy your juice
What’s a high molecular carbohydrate?
100%. I see guys with zero muscle crushing this after workouts all the time lol. Then they tell everyone the benefits. Oh well each to their own.
I have chocolate milk every time 🔥💪🏼🔥
What drives me nuts is you recommending mc donald diet and saying some chocolate milk is terrible post workout drink… Extend lifespan with all the shit you put in your body back in the days you moron? You wanna sell those shitty supplements of yours thats it.
When I was a kid that was my breakfast big tall glass of cold chocolate milk my protein drink when I was young 😋
Come on, Calum Von Moger. Have you ever checked out his video's ? This guy eats garbage and still looks impressive.
How about ChocoMilkalyze
fairlife lactose free chocolate skim(1%) milk with a scoop of unflavored whey.. low fat and low carb high protein.. 4.5g fat 34g carb +40g pro
Calum is watching this while drinking chocolate milk….
Bullshit Dave! Nothin wrong with Choc Milk post workout…sugar and milk is all good. Enuf of your science mumbo jumbo! Lol
Here's polumboism….. dudes legit the worst physique and a disrespect to the bodybuilding stage. Stfu dude
https://images.app.goo.gl/obPJ2zYWrmL1QZbG6
You my dude need to shut the fuck up with your POLUMBO gut 😂😂 fucking idiotic freak clearly only knows how to improperly dose himself with gear and too much hgh…. nice fat gut you have/ had buddy. You have an era named after your SHIT GUT PHYSIQUE
I like this new video format Dave
"Diareahrr" lmao
The protein u get in those yuck powders u can get in a can of tuna
So save your money these supplements companies just making $$$$ on suckers who buy
Get your protein from good old food
Better than protein powders
It’s true I have been drinking it for yrs
Obviously its not healthy lol (idk why he keeps lingering on that point) but in terms of a post workout shake how is it that bad really? It's got a ton of protein it's dirt cheap it has a mix of fast and slow digesting protein it has simple sugars to spike insulin and allow for nutrient absorption and it's usually fortified with vitamins just like powders are. I mean on paper it seems like it really is a fairly good post workout drink no?
Dave… this was quite the rant you can tell you really needed to get this off your chest lol!! I feel you brother!! Hate misleading articles and information for the general public SMH keep these vids coming!
Agreed, Dave! I shake my head every time I see that ridiculous commercial on TV. Great post!
but what if you're not lactose intolerant?
Whey protein never existed in the golden era of bodybuilding, and yet excellent physiques were built..milk..eggs..meat..veges.
Dave you’re right. As a Naturopathic Dr n Nutritionist I deal with this misinformation daily. There are several other health issues with milk. Besides the mucous production and rise in CRP ( which is the beginning of most diseases) milk causes a substantial amount of plaque build up in the arteries. I’ve seen several patients ( some of them elite athletes) that do everything right except that they have been daily milk drinkers. Many of them had to have extensive chelation therapy to clear the arteries to prevent an eminent heart attack!!!
I can digest lactose fine, milk is perfect
Arnold drinks the protein with a Schnapps. That's the best.
It's not the chocolate it's the milk that aids recovery
If you are lactose intolerant then it's not the drink for you
Dave your the man! Awesome RANT once again.
Pussy I’ve found is the best post workout food…no sugar, high quality protein and. Extremely tasty…..
When i was a teenager i drank a gallon of milk a day plus solid meals , i benched presses , dead lifted and did squats a lot, got strong and big went from 190 to a solid 280 at 6’3, today im lactose intolerant and drink only “fairlife milk” but i only drink about 12 oz after my workout, always making gains, lactose free milk is good🥛
I did cocaine once.
Forget the milk.
Look at Daves condition.
Looking lean as fuck.
Everybody's different. Some people don't digest whey protein very well. Some people have problems digesting casien, some don't digest certain meats very well. Find out what works for you and stick with it.
Supplements are the biggest scam in the industry. Heat whole food, fruit, and vegetables. That's all you need. Palumbo's full of shit and so is the entire supplement industry.
The fact of the matter is if ur gonna drink milk drink regular milk not chocolate, chocolate milk is for faggots and people who can’t handle drinking something without sugar