Each day it's more complicated to distinguish between David Marchante (PowerExplosive), Vadym Cavalera (Buff Academy) and Chris Heria (Official Thenx). Please, stop plagiarism! Regards.
Physio student, again Just to be clear: 1.Pronated grip curls – more briachialis 2.Neutral grip curls – more radiobrachialis 3.Supinated grip curls – more biceps
Thank you Chris 🌵
Fnx melhorado.
I'm gonna try this till my arms falls off my shoulders
The guys fat, follow me and I’ll show you how to get in shape “sits 40oz down”
One of the sickest physiques. I don't personally care for overly bloated muscle. He's strong, functional and athletic.
💪🔥🔥🔥💪
IM coming for you buddy.
( im using this comment as my reference point. )
Woouuuaaa so beautiful guy 😍
So nice body 💕
so much endurance💪..
I'm impressed🤤..
sorry if my english is bad😖
Good continuation 🤗
Can you make a Dumbbell Workout for the chest ?
Thank you so much for your videos!
Using mini wieghts and more reps !! What is gonna happen !? Chris Heria !?
i would not start with biceps….should be the last exercise
Dumbbell only chest video please!
What's up guys is Chris area 👍
You’re great man
nice men!!
Hey, Heria.
It'd be nice if you do a kettlebell only routine as well.
Thanks 💪
can you do split?
Hey Chris Heria are their any tips or tricks to help people with asthma work out?
(I know more rest is needed but I'm sure there's more then that)
Please make a video for lats workout
I do it with bar, is that ok ? For triceps
Holy.. just look at him 😍
#Top
Watching again 2 like
The beat at 2:51 is 🔥🔥🔥
CHRIS I AM FROM ISRAEL, AND I WONT TO SAY THANK YOU VERY MUCH YOUR VIDEOS ARE VERY HELP ME TO IMPROVE MY SELF (:
Please see my comment i need help!
My arms hurt 😭😂
Each day it's more complicated to distinguish between David Marchante (PowerExplosive), Vadym Cavalera (Buff Academy) and Chris Heria (Official Thenx). Please, stop plagiarism! Regards.
is it a 30 killos dumbbell? :O
Very,very useful exercises for arms!!!👏👏👏
Great exercises but I'm interested in the underwear😂👍🏻
How to build serratus
❤️🇮🇳
Physio student, again
Just to be clear:
1.Pronated grip curls – more briachialis
2.Neutral grip curls – more radiobrachialis
3.Supinated grip curls – more biceps
Make the reaction video to Every damn day fitness!!!
You are best Chris. Just love your workout routine. Btw I first hit like and then watch your videos no matter what the content maybe. Mad Love !!! 💪✌️
Perdón por no ser bilingüe (todavía)