1. Thanks brother.. But do let us know why post workout cardio is important medicaly? (by the way im your follower in workout as well as a surgeon by profession)

  2. Sunny bhi ji aapse ek Vishesh anurodh hai ki aap hindi bhasha me vedio shoot Kiya kare. Ham log indian hai bhai. Kuchh aaye ya na aaye apni maatri bhasha to sabko samajh me aati hai. Dhanywaad agar aap ispe vichar kare.

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