Thanks brother.. But do let us know why post workout cardio is important medicaly? (by the way im your follower in workout as well as a surgeon by profession)
Sunny bhi ji aapse ek Vishesh anurodh hai ki aap hindi bhasha me vedio shoot Kiya kare. Ham log indian hai bhai. Kuchh aaye ya na aaye apni maatri bhasha to sabko samajh me aati hai. Dhanywaad agar aap ispe vichar kare.
Sir i m facing a problem of runners knee or patellar tendonittis from last 1 month might be due to over exercises Sir please help me to get out of this please
You should do
Monday =chest
Tuesday = wings /back
Wednesday= Shoulder
Thursday= Biceps
Friday= Triceps
Learned from Sunny PA g,
My Bollywood Body
Plz make a video on how to increase grip strength
Bhi please tell me any good weight loss protein……
Thanks brother.. But do let us know why post workout cardio is important medicaly? (by the way im your follower in workout as well as a surgeon by profession)
2:16 I repeat dont do this exercise it will fucked up your rotator cuffs & you will need a new pair of shoulders when u reach 40
Tmhari trah bicep kaise bnenge sach btana
thx bro
But rear deltoid ka training kaha hain??????
One full day you only do shoulder workout?
Next video bhaiya ?
sir mistakes ki videos bhi bna do plzz…..sir
Please asking
Hair diade
Hair white in a black
Ak sath 2 workout kr skty hy like.??? please reply bro??
Chest+tricep
Back+bicep
Shoulder+legs.
Continue
Sir where have your gym
sir,is running(about 1km)is sufficient for warmup….
Bro legs bhi lagaya karo no hard feelings
How to loose butt fat sunny sir for men
Sunny bhi ji aapse ek Vishesh anurodh hai ki aap hindi bhasha me vedio shoot Kiya kare. Ham log indian hai bhai. Kuchh aaye ya na aaye apni maatri bhasha to sabko samajh me aati hai. Dhanywaad agar aap ispe vichar kare.
Ye workout girls bhi follow kr skte ky
Sir i m facing a problem of runners knee or patellar tendonittis from last 1 month might be due to over exercises
Sir please help me to get out of this please
Paji, just wanna confrm
Agar koi female heavy weight lifting krti h .. to uska muscle size increases hota h kya?
Gym kaha pe hai kis shaker me hai
Sir please please tell me about the thing that which food,vegetables,etc…helps to retain the consumed water content into our body…?
Seated dumbbell press twice ??? Why ??
Thanku brother!!!! For complete work out of shoulder
Always helpful!! 🙏🌸🌸😍
Tnx Sir
Bro plz write the exercises in the caption of the vdo like earlier vdos. Its easier for us to take screenshot n follow the exercises in the gym.
Sunny Bhai Shehzada Veer ❤❤❤❤
Mujhe lga app bhool gye ki apka Yeh series bhi h paaji itna late post 😵😵
👌👌👌👌👌👌👌👍
Sunny bhai your advices help a lot in shaping up my body. Admire and respect to ustaad je from Pakistan
Sir kun sa mass gainer use karu please reply me thank you
Excellent job paji… Gym trainer ke kharche bacha liye… Thank you👉🙏💕
Love u sani pa ji ummmmah
Sunny bhai kaise ho a lot of love to you brother
Nambr melaga kiya apka
Thank you sunny Bhai… fantastic tips….mera wait 50 kg h mujhe Kitna wait ka doumbl uthana chahiye.. reply me sunny paa jii…. 💪💪💪