I felt so much stronger today! I was able to lift my back knee in the lunge without supporting myself with my hands! Wow! That is thanks to you, Adriene!
I've never been in this long to any program before! Normally I'd quit after a week, but here I am at day 14!! I love the practices, and I can't believe how much I sweated on this one.
Gives up on downdog because my ARMSSSS hurt Adriene: Good job (I thank her quite seriously 😂) Also this has been very good for me so thank you for making it! Namaste
Day 14 ✔️ I can't believe it's been two weeks already! You know what's crazy is that sometimes I say that about years, that I've been friends with someone for x years, or that I've been out of college since y years. Time really has an illusive nature that seems to slip through our fingers if we aren't mindful of it each day. Basically what I'm trying to say is that I forgot to drop some love after practice yesterday because I lost track of time, so I'm stopping by early AM to leave the good vibes 🙂 Haha, one day at a time friends! You got it!!
14 days in! Still dealing with some pinching just in the right hand side of the sacrum. And reaching the toes? 😂 improvement every day. And did I say I really like your teaching style?
At the beginning I couldn’t even rech my ankles when I was standing and now I can already touch my foot! Thank you for being such a great teacher I can’t believe it’s already Day 14💛
I won’t lie, I’ve come back to day 14 after about a week or two off. I was so determined to actually finish something but work and studying got in the way… I think it’s important to self note that at least I came back and I am still determined to finish. Sometimes life can get in the way but just having the intention to do something to better yourself is AMAZING! Thank you so much Adrienne and sorry I couldn’t keep up with you ! Baby steps
I got to my toes, but then my knees started to hurt because my mat isn't soft enough and the floor was too hard. would it be okay in situations like this to put a blanket under the knees?
I feel like a lot of these activities that we have to keep one knee on that mat really hurt my knees. I have tried putting a pillow under my knees and it is still so painful. Idk if my knees are particularly boney or what, but I feel like I shouldn't need knee pads fo yoga. haha Does anyone have suggestions?
This was amazing Adrien! I am so glad how thankful I feel after this. I am in the middle of nature here in Finland and this yoga was the best idea 💡 ♥️ Thank you so much…
Do anyone else's boobs get in the way of their lunge? I can't seem to pick my feet up to the front without it being really uncomfortable. Also my knees are really boney, and some of the poses are quite painful when more weight is being put on my kneecaps. Any suggestions?
This practice was hard but awesome. I love yoga and you! Thank you, Adriene❤️
I needed this practice so badly! I feel amazing… thank you dear Adriene. Namaste 🙏🏾
I felt so much stronger today! I was able to lift my back knee in the lunge without supporting myself with my hands! Wow! That is thanks to you, Adriene!
Day 14 DOWN!
I cried a little with your words ‘be present’. really helpful to my life. i’m happy meeting you everyday 🙂
I actually managed to grab my toes but then my back muscles started hurting. Yoga teaches me to remember about my limits 🤷♀️
I've never been in this long to any program before! Normally I'd quit after a week, but here I am at day 14!! I love the practices, and I can't believe how much I sweated on this one.
Thanks Adrienne. Had about 4 weeks off since the previous day in this challenge. Was a nice return. Ta!
Day 14 and I am SO proud of myself right now!
Btw.. am I the only one who is always mid yawn every time she says "take a deep breath" in every clip? 😂
Gives up on downdog because my ARMSSSS hurt
Adriene: Good job
(I thank her quite seriously 😂)
Also this has been very good for me so thank you for making it! Namaste
another day complete!! yey xD it's also my birthday and i didn't skip it #accomplishment 😂
Day 14 ✔️ I can't believe it's been two weeks already! You know what's crazy is that sometimes I say that about years, that I've been friends with someone for x years, or that I've been out of college since y years. Time really has an illusive nature that seems to slip through our fingers if we aren't mindful of it each day. Basically what I'm trying to say is that I forgot to drop some love after practice yesterday because I lost track of time, so I'm stopping by early AM to leave the good vibes 🙂 Haha, one day at a time friends! You got it!!
14 days in! Still dealing with some pinching just in the right hand side of the sacrum. And reaching the toes? 😂 improvement every day.
And did I say I really like your teaching style?
I completed 2 weeks!! If I can, you can too. Let's go guys! xx
At the beginning I couldn’t even rech my ankles when I was standing and now I can already touch my foot! Thank you for being such a great teacher I can’t believe it’s already Day 14💛
Short sweet practice was perfect for today. Thank you, Adriene, love your show.
Thank you, Adriene <3
I really can't believe that for the first time I'm sticking to a challenge
Love that stretching! Thank you Adriene!
I won’t lie, I’ve come back to day 14 after about a week or two off. I was so determined to actually finish something but work and studying got in the way… I think it’s important to self note that at least I came back and I am still determined to finish. Sometimes life can get in the way but just having the intention to do something to better yourself is AMAZING! Thank you so much Adrienne and sorry I couldn’t keep up with you ! Baby steps
Rockin day 14!! My wrists were feelin it today, and lower back, nice session darling ty, namaste xxx
I got to my toes, but then my knees started to hurt because my mat isn't soft enough and the floor was too hard. would it be okay in situations like this to put a blanket under the knees?
almost in the middle !! 💪
Thank you, teacher.
This sequence suited me very well today. Namaste x
I thought it was only 16 minutes of yoga today but it was really exhausting and I loved it.
struggled with cramps today…😬😬😬
One word to describe this practice: shoulders. As in my shoulders really enjoyed this practice:) thanks Adriene!!
I look forward to yoga everyday now ! It’s my favorite part of the day (:
Thanks great content
Really appreciate this, thanks Adriene!
I feel like a lot of these activities that we have to keep one knee on that mat really hurt my knees. I have tried putting a pillow under my knees and it is still so painful. Idk if my knees are particularly boney or what, but I feel like I shouldn't need knee pads fo yoga. haha Does anyone have suggestions?
This one is awesome lovely Adriene…thank you.. I just feel like I wrung out my body..:-)
This was amazing Adrien! I am so glad how thankful I feel after this. I am in the middle of nature here in Finland and this yoga was the best idea 💡 ♥️ Thank you so much…
You have no idea what you are doing to my life. ❤️ Some real good direction
Thank you Adriene! Always a pleasure to work out on the mat with you! See you tomorrow!
✅
Great practice
Thank you 🙏🏻
Thanks
Two weeks!!! I`m so proud of myself thanks to Adriene! 🙂
week 2: completed!!😍 I'm so happy that I've started doing yoga and you're a wonderful teacher!
Yoga has been one of the best things of my 2019
Awesome thank you 🙏
I do this 30 days of yoga 2nd time. I so love it!
Do anyone else's boobs get in the way of their lunge? I can't seem to pick my feet up to the front without it being really uncomfortable. Also my knees are really boney, and some of the poses are quite painful when more weight is being put on my kneecaps. Any suggestions?
Was great a lil chilly this morning like plus 7 here but was a nice way to warm up!! Have a great day!
Ooh I found this one a bit hard today, weak knees 😕 loving it though 🧘♀️🧘♀️🧘♀️