The scale fluctuates ALL. THE. TIME. I remember being 179 one day during a cleanse, and the very next day I was at 181 🤷♀️ but I had lost a ton of inches. Don't be too discouraged by the scale! You did so awesome this month! You seriously are slimming down!
Just know that when you go from 190 to 191 ur not “really” gaining fat. If anything (especially for women) its from holding on to water or even all ur food hasn’t digested from the night before. So ur weight will fluctuate but every week it will go down even if the scale comes up some. I love these videos btw!!!
Keep going girl! Slow and steady weight loss is best in the long run, so you're doing great! Remember weight fluctuates with water retention and whatever other factors. Maybe try concentrating on some no scale victories such as using clothing or measurements to see progress !! You're inspiring 😊
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Keep pushing!! mindset is key!!
Keep it up! Drink lots of water! Avoid salt. You can do it 🙂
Its water weight girl. Stay strong. All those carbs from the spaghetti noodles are making you retain water. No big deal. Remember you rock🤘❤
Keep going! I believe in you! 2 years ago, when I was 11, I weighed 134 and 2 years later, I'm 102! Going for 98 by the end of the year!
The scale fluctuates ALL. THE. TIME. I remember being 179 one day during a cleanse, and the very next day I was at 181 🤷♀️ but I had lost a ton of inches. Don't be too discouraged by the scale! You did so awesome this month! You seriously are slimming down!
Don't stress about it, some of the weight could be water weight. You doing great 😊
Aww…the struggle is real girl. I've been watching and totally can relate! Keep going every day is a new day!
Don't worry, you'll do it
Just know that when you go from 190 to 191 ur not “really” gaining fat. If anything (especially for women) its from holding on to water or even all ur food hasn’t digested from the night before. So ur weight will fluctuate but every week it will go down even if the scale comes up some. I love these videos btw!!!
That's why I hate the scale it tells lies
am I early?
No worries today is a fresh start you got it 👍🏼😍😘
I know that is so hard. I'm going through two days stall after doing so good on the food and exercise. Keep pushing and it will drop.
Keep going girl! Slow and steady weight loss is best in the long run, so you're doing great! Remember weight fluctuates with water retention and whatever other factors. Maybe try concentrating on some no scale victories such as using clothing or measurements to see progress !! You're inspiring 😊