ur front delts seem overdevelopped.. maybe u should do less front raises cuz u get plenty of front delt work by all the pressing movements.. do more lateral raises nd rear delt flys instead (and do them at the beginning of ur workout) so that u get a much rounder look of ur shoulders
When ur targeting side delts, use a very light weight 15-20 reps proper form, dont swing the weight up, and dont raise it all the way up above your shoulders, this will target more of traps than side delts
How much rest between sets?
Great gym! It was called "Worlds Gym" and its great they changed it to "The Gym." Looking good Sadik:
Good shit. I hate seeing videos of guys doing OHP in the middle or even end of their routines! You do it correctly!
Very cool video and cool tips 👍👍
Sadiče hemijo! Sta ce ti kapa kada vežbas
I just have to say that the quality of your video is awesome and you're really showing some positive Vibes ☀️💪
My inspiration i wish you best and i m sure u will be mr Olympia in 2020
Keep working little guy.
bro i just dont understand is she natural??? he doe not have that hardness and fullness other competitors have.?? hes been training longer too
I always learn a few tips when watching a Sadik video. Keep grinding brother.
Great video! Definitely going to try this my next shoulder day. Keep 'em coming brother.
you are not strong
Norelco bro. Shave your armpits.
Legend has it that Sadik is still using the bench press at gold's gym but he's just using another machine in another state
His noises
Sexy girl on right
Assalamualaikum (greetings)
I made a video on you. Will you check it out plzzz. Link is below.
https://youtu.be/mTI8jYFMQ0k
19 dislikes from jeff cavaliere's fans because of the upright row
Shave those armpits 👍😆
HI SADIK you know Kirill Hudaev?
Ok, you are the king of legit content now!👍🏿💪🏿
🧪💉🚨💪
ur front delts seem overdevelopped.. maybe u should do less front raises cuz u get plenty of front delt work by all the pressing movements.. do more lateral raises nd rear delt flys instead (and do them at the beginning of ur workout) so that u get a much rounder look of ur shoulders
Sadik is such a good dude, but he'll never win as long as Chris Bumstead is competing. That's just the harsh reality
Vaccum will look good on this physic
U gonna have some really bad joints when u enter your twilight years brother
the one thing i like wtching his videos is because he did it in full ROM, and high volume. a very classic way but is proven.
Keep Going Work Hard, From India 🇮🇳🇮🇳
Sadik the type of guy to motivate 💪💪💪
Saw this video after my shoulder day. Now I have to do shoulders again.
When ur targeting side delts, use a very light weight 15-20 reps proper form, dont swing the weight up, and dont raise it all the way up above your shoulders, this will target more of traps than side delts
Awesome sir thank u for showing how to do good excercises. 🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘