my height is 5'5 and my current weight is 72 kg or 160 lbs I wanna loss around 15 kg it's mean I want to be 57 kg . 6 months ago I was 59 kg. before consuming fish oil capsule for hair & nails.
can I eat one cup of boiled black chickpeas with chopped onion , tomatoes and green chilies in dinner for weight loss? please please tell me , I m losing inches not weight why?
Jazaka Allah ,Allah ap ko hmesha khush rakhy,mai ny ap ka diet plan start kiya hua hy pani or salad wala,ap ny 15 days ka btaya,tu kya 15 days k bad b usy continue rakhna hy,1 mnth ma kitna weight loss ho ga,actualy mera weight diffrnt machine py different e at ap k diet plan start krny sy phly kiya th tu 75 aya,meri srf thiegs ka weight hy face arm,kmer slim e hy,walk b kr ri hn,kindly rply kren,or ak achi bat yei k ap or ma name fellow hn js ki mgy bht khushi hy, Jazaka Allah,
Very nice BHT acha lga AP ko dekh k AP k parents BHT achy hn jinhon NY AP ke itni achi turbeat ke Allah pak jaza Dy un ko AP purday MN reh k logon ke flah k ly Kam ker RI hn plz sis igr ho saky to alu bukhara dry kerny ka tareeqa b btye ga .
Aoa. Plz ans krna aap. Mera c section howa last week. Or mera weight 71 kg hai. Mujy 50 tk wapis lana hai apna weight. Tu kia ye diet plan follow kr sakty hn…. Or main ny baby ko apny feed b krwani hoty hai….. Plz mujy guide krna
my height is 5'5 and my current weight is 72 kg or 160 lbs I wanna loss around 15 kg it's mean I want to be 57 kg .
6 months ago I was 59 kg. before consuming fish oil capsule for hair & nails.
idioticthoughts I m a house girl nowadays I m doing 45 minutes workout with Leslie sansone's walk at home 6 to 5 days in a week.
Idioticthoughts sorry mistakenly I have deleted our conversation.
can I eat one cup of boiled black chickpeas with chopped onion , tomatoes and green chilies in dinner for weight loss? please please tell me , I m losing inches not weight why?
Great video
carry on sister nice work
Changi aankhain kholi hain aek taraf soti banaa di doosri taraf gharha. Lo dasso.
Aoa
mam diet main kaya milk best hota hai?
Nice
ماشاءاللہ 🌺🌷🌹👍👍👍زبردست چارٹ ھے
Asslam u Alaikum thnxxxxxxxxxx to aware us
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Great
Jazaka Allah ,Allah ap ko hmesha khush rakhy,mai ny ap ka diet plan start kiya hua hy pani or salad wala,ap ny 15 days ka btaya,tu kya 15 days k bad b usy continue rakhna hy,1 mnth ma kitna weight loss ho ga,actualy mera weight diffrnt machine py different e at ap k diet plan start krny sy phly kiya th tu 75 aya,meri srf thiegs ka weight hy face arm,kmer slim e hy,walk b kr ri hn,kindly rply kren,or ak achi bat yei k ap or ma name fellow hn js ki mgy bht khushi hy,
Jazaka Allah,
Bhi itnaa ziadaa kha k bnda weight kesy loss kr skta… Itna to me wesi nh khati
Very nice BHT acha lga AP ko dekh k
AP k parents BHT achy hn jinhon NY AP ke itni achi turbeat ke Allah pak jaza Dy un ko
AP purday MN reh k logon ke flah k ly Kam ker RI hn plz sis igr ho saky to alu bukhara dry kerny ka tareeqa b btye ga .
Baji g 4 4 dfa kha k zyada e moty hona
Aoa.
Plz ans krna aap.
Mera c section howa last week.
Or mera weight 71 kg hai.
Mujy 50 tk wapis lana hai apna weight.
Tu kia ye diet plan follow kr sakty hn….
Or main ny baby ko apny feed b krwani hoty hai…..
Plz mujy guide krna
AOA ksi ne 20 to 30 kg weight loss kia is diet chart se?
Green tea ya black coffee lesaktey h subha niharmu or raaat me? Plz btadey
Aoa… kis kis nai is plan sai weight loss kiya???
Sis khjor and injeer sath ni khana chaey
those who were watching this video in 2019 hit like