Guys…. एक महीने में Only 2 or 3 kg घटाना चाहिए, इससे ज्यादा नहीं करना चाहिए
आपकी Body अचानक आई Change को adjust नहीं कर पाएंगी..धीरे धीरे वजन को बॉडी कम करेगी और adjust होगा…अचानक करोगे तो Skin loose हो जाएगी…..
and U R great Mukti…. I agree with u all the time. But एक सवाल है मेरा हमेशा..सभी Trainers से वो यह कि आप लोग खुद इतना Struggle करके यहां पहुंचते हो तो लोगों को 10-20 किलो एक महीने में कम करना मत बताया करो… यह सही तरीका नहीं है, जैसे ही अपनी routine पे आओगे फिर वजन बढ़ जाएगा… So better है..सामान्य भोजन खाओ दोस्तो और थोड़ा योग करो… 👍
Hi dii my height is 5.2inches my weight is 60kgs😩😭 mujhe kaise bhi 2 months me 15 kgs kam karke 45 kgs weigh karna. Please di mujhe fat burning drinks and tips dijiye taki mai 45 kgs ki ho jaaun.. Love you dii💜
Diet plen follow kr k hm jitna chahen weight loss to krskty hyn lekin use kese mentain rkhen,hm jb diet plan chorty hn to phir se weight wahin ajata hy,ab hm hmesha to diet plan follow nhi krskty na,phr kia kren is pr b aik video bnayen
I have already employed this unique “Yamzoko Weebly” (Google it) for several days by now as well as the results are incredible. I still have the vitality I would like without controlling the desire for foods without making me feel jittery. I haven`t changed anything else I`m doing and also have dropped 7 lbs. .
Guys….
एक महीने में Only 2 or 3 kg घटाना चाहिए, इससे ज्यादा नहीं करना चाहिए
आपकी Body अचानक आई Change को adjust नहीं कर पाएंगी..धीरे धीरे वजन को बॉडी कम करेगी और adjust होगा…अचानक करोगे तो Skin loose हो जाएगी…..
and U R great Mukti…. I agree with u all the time. But एक सवाल है मेरा हमेशा..सभी Trainers से
वो यह कि आप लोग खुद इतना Struggle करके यहां पहुंचते हो तो लोगों को 10-20 किलो एक महीने में कम करना मत बताया करो… यह सही तरीका नहीं है, जैसे ही अपनी routine पे आओगे फिर वजन बढ़ जाएगा… So better है..सामान्य भोजन खाओ दोस्तो और थोड़ा योग करो… 👍
Mera 6 kg weight gain ho gya hai
Mam agar baby ko breast feeding karwate hai.to weight loose kaise kare
Yaar 10 din me 10 kg weight loss .Itna jhut bol kaise lete ho
Thanks. Can you give what's app number. For the past one year am trying to loose weight, but not happening. Insha Allah I will try
एसप घोल milk ke shat lete h murak
Thanks mukti di aaise hi aap weight loose tips bataya kareiyein mujhe bhi aapki tarah cute dikhna h😘
Don't fool people
How can one loose 10 kgs in 10 days
10 days 10 weight loss 😂😂😂😂😂😂🤣😂😂
Sabzi k sath roti nhi khani?
Only bak bak ,,😒👎
Mam breksfst m bs dudh le le simple fr fruits?
During school.diet plan ki video banain plzzz
Translation
Disappointed
Hi dii my height is 5.2inches my weight is 60kgs😩😭 mujhe kaise bhi 2 months me 15 kgs kam karke 45 kgs weigh karna. Please di mujhe fat burning drinks and tips dijiye taki mai 45 kgs ki ho jaaun.. Love you dii💜
You are making us fool
If you loose 10kg in just 10days then you are loosing muscle also
Can we eat boiled egg white??
Agar mam dry fruits na hun tab Kya karain?
500Highknees 5 days sy kr rahi hu koi khasa fark nai pata chal raha body pain boht zaida ho rahi hai
I will start from today. Right now I am 65 kg. 57-60 kg is my ideal weight . Lets see how it works.
No chapati ?? Nothing???
Impossible mam..
Hi mukti, mein 32age ki hun aur mein 63kg hun, mujhe 20kg kam karna hai kyun ki meri shadi jan 30 ko hai pls help me
Plz tell how i lose chest fat fast by simple exercise i very worry
I love uuuuu darling
Thank u very mch
Please upload lower body workout
new subscribe Di wooooow suparr
hindi mae bolo di plz har ek baat plzzźzzzzzzzzzz
Diet plen follow kr k hm jitna chahen weight loss to krskty hyn lekin use kese mentain rkhen,hm jb diet plan chorty hn to phir se weight wahin ajata hy,ab hm hmesha to diet plan follow nhi krskty na,phr kia kren is pr b aik video bnayen
I have already employed this unique “Yamzoko Weebly” (Google it) for several days by now as well as the results are incredible. I still have the vitality I would like without controlling the desire for foods without making me feel jittery. I haven`t changed anything else I`m doing and also have dropped 7 lbs. .
Helo mukti my weight is 60 kgs and my age is just 18 can you plz give me diet plan so I can loss my 15 kgs
Di main bhout pareshaan hu main Slim fit hona chaati hu aapki tara main ab fellow karugii apke dite plan ko 😩😭😭
Can we eat tortilla??
Hi mam I am from Pakistan but I'm very disappointed for my weight plz help me
12 bjy agr othy to kis trha start kraingy
Lunchme roti nhi leni hai kya
i was 46kg but now I'm 60 kg… 😂 my height is 5.2" like you.. I'll follow this diet chart… but please share a video on double chin.. a big problem..
VERY NICE AND EASY DIGHT PLANE THANK U Mam
Mujhe bukh boht lgti hai var var kam bhi jada hai ghr ka plz mam kuj asa btaeye ki jis se mujhe bukh na lge
Mam kya dud wali tea pee sakte hai din me ek var
Plzzz boliye di
But mara weight loss nahi hota 😭😭😭😭
Hiii
Is this diet plan good for thyroid and pcos patient ?