Tanner: No equipment neede. Me: What you call this thing. 🏍️ Tanner: Well, thats just a bike, don't ask unnecessary questions, do exactly what as i say. 🆗🔥🙃
This guy is misinformed like most people …Simple calorie deficit and burning calories through exercise won't give you sustainable permanent long-term weight loss because of the magic of insulin, and insulin resistance .you've got to learn about fasting …and intermittent fasting ..it's really and truly the only way the body goes to the fat for energy as opposed to glycogen and glucose and all the other primary sources. This is the most important information you'll ever know Dr. Fung will explain it.. Google him
Tanner: I’m gonna be showing you a routine to get shredded. Let’s get straight into it.
Also Tanner: So before we start…
hey u are truly sexy… specially ur lips 😘
Try "oat" ? Sure I'll try : P
I can’t touch my feet
I have long legs
What shoes are you wearing?
Would this be helpful to gain muscle? Has a like daily morning routine to get warmed up for an evening work out?
Your work out room is bigger than my apartment. Lol.
Tanner, do you recommend having a light breakfast before this workout?
This sexy mf. Good workout
Sou novo no canal. Você tem uma dieta especial? Malha quantas vezes por semana?
Cheers mate, simple but effective 👍
I'll give you a two tumbs up for explaining while doing the excercise 🤣
Please say exercise for love handles
He is so fine
What shoes are they
I'm gonna be so sore lmao
Can't even reach my feet
Shoot. I am a human…
Seriously though, I love your core workouts and they have become part of my a.m. routine every day.
Had to cancel my gym membership to save money for my move. Your videos always help me find ways to target the things I want. ❤😎 lit
This guy got mouth diare .. bye
Wawu
You’re so hot it’s enough for me to watch this video to burn calories. As a mater of fact I think I just burned 1000 calories 🔥🔥🔥🔥🔥
How would this effect a skinny guy? 6’ tall and 160lbs.
Walk with the dog because the dog doesn’t need cardio.
Do I have to do that before the breakfast or after?
Thanks for everything am from Iraq and see you I hope to be the best
Far out man! you make it look so effortless! I am worn out just watching ya!
This looks pretty good. Does it have to be done in the morning to be effective, or can it be any time of the day? Thanks.
On the jumpsquats part somebody fired a gun on my floor which is their ceiling. I guess being shredded will take a while
Who in here CANNOT touch there toes
Because it's suck and in fact I can't bend 90 degree and I'm only 19
wow
Tanner: No equipment neede.
Me: What you call this thing. 🏍️
Tanner: Well, thats just a bike, don't ask unnecessary questions, do exactly what as i say. 🆗🔥🙃
Can anyone tell me Which camera is he using
Very good video
I'd rather have him for 30 seconds each morning!
Go for a bike ride up a few hills for around 30 minutes you will loose a shit load of weight also
Being vain and self absorbed gets you shredded. Got it
Do this every morning to get shredded
Wake up… dont eat shit, exercise….sleep repeat
Nice house bro..the interior ..color .. superb…
Not for skinny fat though….
🥁🥁🥁🐯
Bro ur height
This guy is misinformed like most people …Simple calorie deficit and burning calories through exercise won't give you sustainable permanent long-term weight loss because of the magic of insulin, and insulin resistance .you've got to learn about fasting …and intermittent fasting ..it's really and truly the only way the body goes to the fat for energy as opposed to glycogen and glucose and all the other primary sources.
This is the most important information you'll ever know Dr. Fung will explain it.. Google him
This the most useful exercise video that I have seen in a long time. Great job!
Shoes off on the carpet please
Thanks man! You inspire me to work out!
U got ur xmas tree.??…i still didnt
Straight to the point without much blabbering…
Wow ! I can’t do anything in the mornings before I have my coffee.