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Recently, there have been some changes at my work, and now I have to spend HOURS at my desk doing computer work which I feel is literally shortening my life!! (Even my blood pressure is slightly elevated, which I feel is from the sedentary work and lack of movement.) Some of these movements would be weird in my office, but what I do is I go to the bathroom and spend about 5 to 8 minutes on various low or no impact cardio moves, or very lightly do some jumping jacks just to get moving. I also WALK for my lunch hour – rain or shine. I might stop somewhere to get a quick bite to eat (a sandwich or burrito – something that may take only 1/2 hour to eat – less time than that even better). Then I spend the rest of the time walking. Besides the fitness issue, it’s also de-stressing and seems to clear the clutter from my head of things I’m focused on at work. Everyone has to be proactive about their health, because your bosses certainly don’t give a damn and you’ll end up suffering later with your health!!
Hey, I'm a producer for Newsflare, one of the largest viral media companies in the world. We would love to work with your video, please contact me at charlotte(dot)davis(at)newsflare(dot)com. Thanks!
Valuable information and good indeed.
5 EASY
OFFICE STRETCHES FOR YOU/OFFICE EXERCISE/OFFICE WORKOUT/ZILAXO.
https://www.youtube.com/watch?v=XfEl6zf5nsA&t=3s
Making great amount of money within a several hours every day has always been my dream. This is why my days usually involve trying distinct methods to attain my plan. A close friend of mine shared about “Kαwοn Sizo” (Google it). Currently, my daily earnings could go more than a hundred bucks. This tactic is truly efficient. I have received great outcomes because of it..
Recently, there have been some changes at my work, and now I have to spend HOURS at my desk doing computer work which I feel is literally shortening my life!! (Even my blood pressure is slightly elevated, which I feel is from the sedentary work and lack of movement.) Some of these movements would be weird in my office, but what I do is I go to the bathroom and spend about 5 to 8 minutes on various low or no impact cardio moves, or very lightly do some jumping jacks just to get moving. I also WALK for my lunch hour – rain or shine. I might stop somewhere to get a quick bite to eat (a sandwich or burrito – something that may take only 1/2 hour to eat – less time than that even better). Then I spend the rest of the time walking. Besides the fitness issue, it’s also de-stressing and seems to clear the clutter from my head of things I’m focused on at work. Everyone has to be proactive about their health, because your bosses certainly don’t give a damn and you’ll end up suffering later with your health!!
Awesome video, Thanks! Exactly what I was looking for, killer song, and so important for us po' deskies. Doing it now…
that beat go hard!
This is what I'd like to see as entirely standard practice in the workplace. Movement is medicine. Great work
Hey, I'm a producer for Newsflare, one of the largest viral media companies in the world. We would love to work with your video, please contact me at charlotte(dot)davis(at)newsflare(dot)com. Thanks!
This complete workout can be done only in some types of offices. Some of the steps would be viewed as inappropriate in some offices.
Natalie@racingassociation.co.za
just got instructions from Unflexal and I'm ready for the my training 😀
GREAT!!!!!!! I love this routine… Thank you!!
Here is the break down roughly:
3 Min Stretch 45 sec each:
1.Side Bend
2. Chest Opener
3. Quad Stretch
4. Hamstring Stretch
5 Min Strength Training: 43 Seconds each – 15 seconds for pulses
1. Reverse Lunch
Pulse
2. Incline Push Up
pulse
3. Squat
Pulse
4. Tri-cep Push up
2 Min Stretch 24 Seconds Each
1. Tricep Stretch
2. Figure 4 Stretch
3. Seated Cat/COW
4. Shoulder Roll
5. Neck Stretch
How many set do you do for this workout? I would like to do this during my lunch break.