ps. the bicep curls before the pull ups are stupid, generally speaking you whould ALWAYS start with the bigger muscle groups at the start (both for working multiple muscles at once, and also for be able to work them harder, in other words doing the curls as you did would very likely make you do from 1-3 maybe 4 pull ups fewer, pull ups put more stress on the muscles, thus make them both bigger and stronger, also bicep curls not only are weaker to pull ups for 99% of the cases but also work only them thus a waste of time and energy however you see it-same applies to drop sets etc, you do them after you have done the basic sets or working sets, and even so not to the point of failure, unless you eat a ton of food and take a.a.s. but still better not), hope this helps, peace
ps. the bicep curls before the pull ups are stupid, generally speaking you whould ALWAYS start with the bigger muscle groups at the start (both for working multiple muscles at once, and also for be able to work them harder, in other words doing the curls as you did would very likely make you do from 1-3 maybe 4 pull ups fewer, pull ups put more stress on the muscles, thus make them both bigger and stronger, also bicep curls not only are weaker to pull ups for 99% of the cases but also work only them thus a waste of time and energy however you see it-same applies to drop sets etc, you do them after you have done the basic sets or working sets, and even so not to the point of failure, unless you eat a ton of food and take a.a.s. but still better not), hope this helps, peace
i thought that i need to gain but after seeing this fck it, i'm ok
Nice warkaut my friend
Super bro
Amazing video guys ! I learned some new things ! Great work ! I like it !!!!)))
Solid bro