I am a bit new to this whole pumping iron business… But aren’t you supposed to rest for a minute or so in between series in order to get rid of all the lactic acid in your muscles?
By any chance, are these good for Forearms too or nah? (I'm aware that you have a forearm workout, i do it, I'm just curious if this helps with forearm too)
These videos don't tell you that use have to use steroids or some type of enhancements, cause I've been doing what they say, and nothing, why ? I don't use steroids!!
Love your workouts man. I consider myself advanced – been intense training for 20 years post HS sports. Really enjoy switching it up w your stuff. I like your ongoing commentary also.
I did while rutina and it’s great but I woke up the next day with Pain what in the biceps what should I do? Please help like when I try and lower my arm it hurts
Man, you guys are amazing! These workouts are insane! this is week one of trying these 5 minute workouts due to my hectic schedule and looking for a more time effective workout and I am feeling every single muscle like I havent felt in years. I am now making this series my go to work out routine for the next few months to see if I can break through my plateau! Great work and keep it up. You have just gained another subscriber!
Like the way that you show Even a Big dude can have trouble with 2 light weights if you do 5 min straight And you don’t cut in the video while doing the workout
Make sure that if you do these, you squeeze you're abs tighten you're back and neck even, this will help keep you balanced and even make the exercises harder since you're not being pushed back by the weight it makes it a little bit of a cheat when the dumbbells push back against you. Optimizing the form can really help out alot, thanks anabolic aliens since I'm doing these again after I've been slowing a little in my progress to burn fat. This hurts now more than ever and I used to try and use 20s since I wanted that growth, but with good form with the 10's it hurts more then with the 20 pounds.
This is my favourite type of workout I used to do them when I was younger and worked out at home but since I started going to the gym I wasn't doing these types of work outs and forgot about them..time to go back👍
I have really long arms and seeing a guy with monster biceps working with small weights always reminds me that you don't have to curl weight to work your arms repetition is key. And man doesn't 10 lbs feel like 50 after just a few minutes. I'll be checking this out today at planet fatness! Lol
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Made my arms feel real good
Another point is the fact that you are no longer counting reps, but doing one a timed set. This can be applied to any exercise.
Ok……. My arms are ded now
BTW I'm typing with my feet….
Love this 5 minute videos man! Thanks so much
Can teenagers do this?im 16
Is it just me or is it whenever he gets to the drag curl It be like “bro NO……..NO….NO.NO.NO!!!!!”
Arms.exe has stopped working
I am a bit new to this whole pumping iron business… But aren’t you supposed to rest for a minute or so in between series in order to get rid of all the lactic acid in your muscles?
To intence for me
Tiny legs tho
How often do you recommend the 5 min routines per week ? Thx
I think Im gonna pass out cause of his sexiness
By any chance, are these good for Forearms too or nah? (I'm aware that you have a forearm workout, i do it, I'm just curious if this helps with forearm too)
These workouts are outstanding!
0:34
How much weights were the dumbbells he was using
What a feeling when after this workout you get a drink of water and feel how like the drink is
Im a beginner and i did this exercise and the next day my arm were so hard there is a pain i can't straight up my arms now.
These videos don't tell you that use have to use steroids or some type of enhancements, cause I've been doing what they say, and nothing, why ? I don't use steroids!!
How many times a day are you supposed to do this?
How often tho. Every day or every other day
Gay curls .
0:34
1:34
2:34
3:34
4:34
I like that
Excercise
Great Job Bro
first is the hardest tbh
I don’t know if this is just me but the reverse curl hurts my forearm muscle
Guys let me tell you this workout is AMAZING I have been doing it for about a week and I have had great results
What weight u r using?
Love your workouts man. I consider myself advanced – been intense training for 20 years post HS sports. Really enjoy switching it up w your stuff. I like your ongoing commentary also.
Reverse curl sucks
I did while rutina and it’s great but I woke up the next day with Pain what in the biceps what should I do? Please help like when I try and lower my arm it hurts
Man, you guys are amazing! These workouts are insane! this is week one of trying these 5 minute workouts due to my hectic schedule and looking for a more time effective workout and I am feeling every single muscle like I havent felt in years. I am now making this series my go to work out routine for the next few months to see if I can break through my plateau! Great work and keep it up. You have just gained another subscriber!
Thank you for the free weight exercise class!
Im doing it from home
🏡 awesome job!
This is great
🏋
I use 3kg dumbbells
very helpful tips
Like the way that you show
Even a Big dude can have trouble with 2 light weights if you do 5 min straight
And you don’t cut in the video while doing the workout
Peapole who dislike thinks (dis i like)
0:34
1:34
2:34
3:34
4:34
Make sure that if you do these, you squeeze you're abs tighten you're back and neck even, this will help keep you balanced and even make the exercises harder since you're not being pushed back by the weight it makes it a little bit of a cheat when the dumbbells push back against you. Optimizing the form can really help out alot, thanks anabolic aliens since I'm doing these again after I've been slowing a little in my progress to burn fat. This hurts now more than ever and I used to try and use 20s since I wanted that growth, but with good form with the 10's it hurts more then with the 20 pounds.
This is my favourite type of workout I used to do them when I was younger and worked out at home but since I started going to the gym I wasn't doing these types of work outs and forgot about them..time to go back👍
I love the drags with a 25lb dumbbell
I have really long arms and seeing a guy with monster biceps working with small weights always reminds me that you don't have to curl weight to work your arms repetition is key. And man doesn't 10 lbs feel like 50 after just a few minutes. I'll be checking this out today at planet fatness! Lol
Snorted 12 lines of protein powder before this one 😂
Is he injected? Seems like a puss!! Grunting like an old man!
Bro you sound like vehicle virgins lol
Should you use Lighter weights then you’re use to for this ?
I couldnt scratch my own nose after lol
I can’t fucking flex my bicep. Good workout
Well is resting Not needed between the sets???!