My trainer doesn't advice me to do bench press as I struggle a bit with weight. So can i do the other exercises without bench press until there is some development?
Thanks guys! Although no longer young at 49, I am a beginner. Been following your instructions for last couple of weeks. I have been getting stronger day after day. Simple and succinct. (Not like other videos out there that are so complicated, with all that science.) Cheers!
Sorry i didnt get the dumbbell press, do you hold and raise them at that angle/orientation ive seen to manay variations like holding them square or turning as you come up, is there a wrong way or doesnt it mater
yOU GUYS are so big gees like it, i dont know if i can ever look like that , i would be happy to be half way from where i am now to that . Im going ti do chest todayits been day now from my injury, and yesteday i did my shoulders…. the one from your video, i do feel a bit sore and starngely my back the left side by the wing bone and for some reason my lower back is in pain and my lats …. i feel like a frail old man , man with tiny arms like i was describing before. Ayways i had oats for breakfast water , then after 1 hour i was wanting to leave but my wife made something for lunch so i had a little bit, its a dumpling soup with vegies in it. I will not have to wait about 1 more hour and then go to gym…. I want to have 2 raw eggs maybe with milk before i go but i am sure i can have this when i get home maybe ? – yes i need help! not sure what i am supposed to eat.
the thing beginners ( me ) really need to know is what to focus on while doing the reps, what muscle -exactly – and when to breath and stuff like that … can you plz do us the favor
man im 18 6 feet 2 inches and I weight 138-142lbs and I really want to start working out, I have the passion too but i worry to much and i wont think Ill get strong like nick. fk
Hi bro just wanted to say excellent video really like the way you explain it all just wanted to find out I’ve got man boobs would the same exercise work for me?
Am not sure if you guys will read this, but as a beginner in the gym who knows shit you guys are really helping, I was even starting to think that i should stop going to the gym before i saw this video and hopefully will see the other videos.thanks and if you can give me any advices please do
Do you need to do dumb bell fly's when I already do the shoulder press that also works out the pec muscle?, also I struggle with form on dumb bell press can I just stick to the bench press instead?
This is a helpful video! It brought me confidence to go to the gym and ignore everyone staring at me! I'm 26 and not ashamed of being weak! I'm gonna start light and I don't care if it's 5 lbs lol. Ill go up as time goes by and eat the right nutrition!
You guys are great! I know that this is a beginner's video for young people, can a 50-year-old (absolute) beginner use it too or should I do something different?
Fuck those gays….aszhole.. no pecs no bicep no tricep no calf…fuck off both of you youre nothin…ur not motivation…hahaha 60% fats both of you..ur not strong..
200k views ! – THANK YOU GUYS !! I'm glad all of you enjoyed this – I wanted to make this video so bad because a lot of other YouTubers never broke down important elements ! With that said, I hope our video gave all of you a clear idea on where to begin. – Remember to train hard and SMART ! #Getbiggtv !!!!!!
My trainer doesn't advice me to do bench press as I struggle a bit with weight. So can i do the other exercises without bench press until there is some development?
Is it a good idea to incorporate incline exercise in with this routine or is it too much for beginners?
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Just started at gym and I really struggle with bench press I just can’t seem to move my arms after 10 reps
thank you jimmy tatro
Am i doing it Right if my hands are shaking? Or like, my arms are swaying a bit while lifting into the air
Thanks guys! Although no longer young at 49, I am a beginner. Been following your instructions for last couple of weeks. I have been getting stronger day after day. Simple and succinct. (Not like other videos out there that are so complicated, with all that science.) Cheers!
THANK YOU SO MUCH!!!
Great workout. I just couldnt stop looking at the black bug on the screen. on the upper mid-left portion. lol
good job brooh!😉😊
I forgot to mention, with your hand movements when you talk to the camera, you could actually be better than vanilla ice or eminem 😉 keep it up
Sorry i didnt get the dumbbell press, do you hold and raise them at that angle/orientation
ive seen to manay variations like holding them square or turning as you come up, is there a wrong way or doesnt it mater
yOU GUYS are so big gees like it, i dont know if i can ever look like that , i would be happy to be half way from where i am now to that . Im going ti do chest todayits been day now from my injury, and yesteday i did my shoulders…. the one from your video, i do feel a bit sore and starngely my back the left side by the wing bone and for some reason my lower back is in pain and my lats …. i feel like a frail old man , man with tiny arms like i was describing before.
Ayways i had oats for breakfast water , then after 1 hour i was wanting to leave but my wife made something for lunch so i had a little bit, its a dumpling soup with vegies in it.
I will not have to wait about 1 more hour and then go to gym….
I want to have 2 raw eggs maybe with milk before i go but i am sure i can have this when i get home maybe ? – yes i need help! not sure what i am supposed to eat.
Cool man, thanks this very helpful I'm starting my training now…
Thanks bro that helped
Nice thanks for video showing
This should have millions of views
Very helpful for educating all beginners.
I wear really short shorts to the gym so my nuts hang out the side, that way no one is looking at my form.
Thank you
the thing beginners ( me ) really need to know is what to focus on while doing the reps, what muscle -exactly – and when to breath and stuff like that … can you plz do us the favor
man im 18 6 feet 2 inches and I weight 138-142lbs and I really want to start working out, I have the passion too but i worry to much and i wont think Ill get strong like nick. fk
Hi bro just wanted to say excellent video really like the way you explain it all just wanted to find out I’ve got man boobs would the same exercise work for me?
Keep Making Easy very Detailed and simple Videos. You Really are very helpful. Thanks Guys
Am not sure if you guys will read this, but as a beginner in the gym who knows shit you guys are really helping, I was even starting to think that i should stop going to the gym before i saw this video and hopefully will see the other videos.thanks and if you can give me any advices please do
Do you need to do dumb bell fly's when I already do the shoulder press that also works out the pec muscle?, also I struggle with form on dumb bell press can I just stick to the bench press instead?
This is a helpful video! It brought me confidence to go to the gym and ignore everyone staring at me! I'm 26 and not ashamed of being weak! I'm gonna start light and I don't care if it's 5 lbs lol. Ill go up as time goes by and eat the right nutrition!
You guys are great! I know that this is a beginner's video for young people, can a 50-year-old (absolute) beginner use it too or should I do something different?
Thank you so much great clip really helpful
Thank you so much great clip really helpful
Need more beginner vids
Thanks for the video. I really like your demeanour, easy going and enthusiastic. Keep it up for the beginners!
I hate to be that guy and im far from a "know it all" but that dumbell fly form is very poor.
Can I Do This Exercises With Leight Weights At Home
I am beginners too….when I go to the gym…i so shy to do low weight cuz I seen everyone are bigger than me….
how many time in a week should do these exercises ?
Im going to do this shit tomorrow you roid raging faggotts
im 55 jump and jive
Fuck those gays….aszhole.. no pecs no bicep no tricep no calf…fuck off both of you youre nothin…ur not motivation…hahaha 60% fats both of you..ur not strong..
Thanks for the tips bro really help full
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Hey, i really like your channel, we should do sub for sub, replay if you are interested!!!!!!
Hey this is very cool,and informative,This First Nations 48 year Old is Gonna Do This,Thx Guys,Hoo-Rahh
THIS VIDEO IS EXCELLENT ITS ACTUALLY BEGINNER FRIENDLY PLEASE MAKE MORE VIDEOS LIKE THIS!
so glad i came across this.. first video of an actual step by step on what to actually do.
nobody wants to look like that looks surreal un natural
Thank you for the video this will help me a lot im a 300lbs man and i want to change question can this work remove man boobs?
200k views ! – THANK YOU GUYS !! I'm glad all of you enjoyed this – I wanted to make this video so bad because a lot of other YouTubers never broke down important elements ! With that said, I hope our video gave all of you a clear idea on where to begin. – Remember to train hard and SMART ! #Getbiggtv !!!!!!
Short, sweet and to the point. I'm definitely going to incorporate these workouts in my routine starting tomorrow. Thanks a bunch 🙂