Hi Kim, I did keto for 3 months and so far lost 45, started keto again 3 weeks ago to shade more 17 pounds, I stopped losing weight in the 3rd week, tried the intermediate fasting but was a bit hard to start working without breakfast. Any advice or suggestion can help me in those 17 pounds please? Thank you for being such an inspiration 🙏
Love your channel Kim. I find Keto a cinch to follow, and my cravings for sweets has gone way down. I prepare a romaine salad exactly the way you do. I love kalamata olives and feta cheese. When I spread my salad on a medium plate it looks like a lot of food, and then I top it with some kind of protein. I eat a lot of meals this way. Sorry to say, but Talapia fish is a very unhealthy fish to eat….. but I’m sure you won’t die eating it. Haha. For fish I usually only eat wild canned red salmon – kind of expensive and canned wild sardines in oil or water. Full of omega 3’s. The way I look at it is, I never blinked an eye when I spent money on fast food, and now I have to kick myself in the grocery store when I think something is too expensive. Crazy warped thinking! Also, it’s amazing on Keto how I’m way less hungry. Anyhow keep up the great videos, because they do teach people a lot on how to meal prep. All the best. Wish I had your beautiful teeth. A fan from CANADA 🇨🇦
I'm so proud of you girls. Wonderful. I'm 75 a young 75 year old. I go to the gym. I caught myself last year gaining wt. so I went on Keto. I'm very happy with my weight loss. I found finally I love cauli rice. Good job to you. Bravo , you look beautiful. I'm mostly a carnivore I don't like salad but I'm experimenting with different veggies.
Another helpful tip to make eating keto easier! Having the lettuce already chopped up makes it so much simpler to make the salad. I have a gigantic bowl with a snap lid that i'll leave in the fridge with the whole bag of romaine chopped up and ready to go. And you can top the salads with almost any kind of protein, cheese and dressing to mix it up throughout the week. Although I've never tried fish…. but it looked delicious!
Love your recipe ideas, gone down 2 dress sizes!!! Everyone kept saying you had had your hair cut?? You would so suit a textured lob haircut, maybe it can be part of your new you Kim!! 😀😀
Kim! I love that you just meal prep for yourself a lot of people do these giant extravagant meal preps for their families or just with several options. I know I would waste so much food. #singlelife curious what you have for lunch and breakfast?
Darling You SHOULD NOT COOK WITH OLIVE OIL its no good for u HEATED I know a lot of shef 's do it but they don't know better ONLY US IT FRESH NOT HEATED USE COCCONUT OIL FOR COOKING AND GOOD OLD GRASS FEED BUTTER 😀💗😎💙❤LOVE u r video's
Another great video Kim! 😉👍 I’ve been telling all my online keto groups about your channel 🤗 would you be able to do another sit down video where it’s a bit of longer chatty video just catching us up on weigh in, tracking (whether you are or not) and how you are feeling etc. I love all your old chatty style videos, no one talks much about the day to day of it all, … feel like you are so relatable 😊 anyhews, thanks to your channel I’m now on wk3 of keto, down 9 lbs and feeling great ! Have a lovely rest of the week and look forward to your next video 🤗🏴 xxxx
Another great video. One thing – don’t eat Tilapia. I freaked out once I read up on that “fish” pretty nasty info on where they came from and how they are farmed.
Hi Kim, I did keto for 3 months and so far lost 45, started keto again 3 weeks ago to shade more 17 pounds, I stopped losing weight in the 3rd week, tried the intermediate fasting but was a bit hard to start working without breakfast.
Any advice or suggestion can help me in those 17 pounds please? Thank you for being such an inspiration 🙏
Anytime I feel a need for salad I make some crispy kale chips and dip until the urge passes but great video.
do you keep this in the fridge for the whole week?
Hi Kim, nice video, how big is your portion?
Now I'm craving a salad!!!!
Love your channel Kim. I find Keto a cinch to follow, and my cravings for sweets has gone way down. I prepare a romaine salad exactly the way you do. I love kalamata olives and feta cheese. When I spread my salad on a medium plate it looks like a lot of food, and then I top it with some kind of protein. I eat a lot of meals this way. Sorry to say, but Talapia fish is a very unhealthy fish to eat….. but I’m sure you won’t die eating it. Haha. For fish I usually only eat wild canned red salmon – kind of expensive and canned wild sardines in oil or water. Full of omega 3’s. The way I look at it is, I never blinked an eye when I spent money on fast food, and now I have to kick myself in the grocery store when I think something is too expensive. Crazy warped thinking! Also, it’s amazing on Keto how I’m way less hungry. Anyhow keep up the great videos, because they do teach people a lot on how to meal prep. All the best. Wish I had your beautiful teeth. A fan from CANADA 🇨🇦
Thank u it’s just me and I love to cook so dinners for one is helpful!🌷
I really love how simple you keep things. The salad video just reminds me how simple the diet came be and delicious too! thank you !
I'm so proud of you girls. Wonderful. I'm 75 a young 75 year old. I go to the gym. I caught myself last year gaining wt. so I went on Keto. I'm very happy with my weight loss. I found finally I love cauli rice. Good job to you. Bravo , you look beautiful. I'm mostly a carnivore I don't like salad but I'm experimenting with different veggies.
Thanks Kim wonderful ideas!!!
just a word of advice avoid tilapia, thats the worst fish you can eat. literately the rats of the seas, the stuff they feed on is disgusting.
Loving your meal prep videos. Simple and quick!!! Thanks!
If you have time, I think only cook at most for 3 meals one time instead of that much meals. More Fresh
now i want a salad 🙂 but my eating window is not open till 2 pm tomorrow………..i know what i am having tomorrow…..another great video.
Glad to see your video…..and of course the girls….yummmm salad and steak!
Looks yummy!
Yum!
That steak looked really tasty! 😋
I've been slamming the homemade Greek salads this summer, a new favorite. I'm definitely going to top it with steak next.
Hi Kim thanx for the tip to dry veggie…i need that…doint like it when its not dry…
have a good evening
lot of light and blessings Yolanda
Thank you, I needed this to get back on track after a rough week end!
Another helpful tip to make eating keto easier! Having the lettuce already chopped up makes it so much simpler to make the salad. I have a gigantic bowl with a snap lid that i'll leave in the fridge with the whole bag of romaine chopped up and ready to go. And you can top the salads with almost any kind of protein, cheese and dressing to mix it up throughout the week. Although I've never tried fish…. but it looked delicious!
Love your recipe ideas, gone down 2 dress sizes!!! Everyone kept saying you had had your hair cut?? You would so suit a textured lob haircut, maybe it can be part of your new you Kim!! 😀😀
Kim guess what I'm in the onderlands!!!!!! I am so proud of myself and thanks to you for the videos. They help me alot.
I do the same whit my salad.napkin tip.also got it from a friend.it does work🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😋
You look beautiful I'm so…soooo…Proud of you!!!
Is sooo….hard for me to stay strong eating healthy….but your really and inspiration 😍😍😍🥳🥳🥳🏃♀️🏃♀️🏃♀️
Which salad spinner is that and where did you get it?
Awesome. I love simple meal preps. Enjoy your week. susie in the tundra.
It makes me so happy to see how far you’ve come!!! 👏Keep at it because you’ll succeed even more!
How are you and the dogs finding the new house?
Hi Kim, How did you figure out your macros. Did you use a keto calculator or food app? What was that process like?
Thanks
Wowd
Kim! I love that you just meal prep for yourself a lot of people do these giant extravagant meal preps for their families or just with several options. I know I would waste so much food. #singlelife curious what you have for lunch and breakfast?
So delish! Love my salads! 🙂 Where did you get the pretty colorful pillow on the couch? Have a great rest of the week.
Is it selfish of me to wish your videos were longer? 😂
Just missing cucumber and pine nuts, awesome. Also great with coleslaw and spinach.
Darling You SHOULD NOT COOK WITH OLIVE OIL its no good for u HEATED I know a lot of shef 's do it but they don't know better ONLY US IT FRESH NOT HEATED USE COCCONUT OIL FOR COOKING AND GOOD OLD GRASS FEED BUTTER 😀💗😎💙❤LOVE u r video's
Cool idea! You're rock'n this! Hope all is well with you and yours! Take care
Sure hope you shared with your fur babies.
Another great video Kim! 😉👍 I’ve been telling all my online keto groups about your channel 🤗 would you be able to do another sit down video where it’s a bit of longer chatty video just catching us up on weigh in, tracking (whether you are or not) and how you are feeling etc. I love all your old chatty style videos, no one talks much about the day to day of it all, … feel like you are so relatable 😊 anyhews, thanks to your channel I’m now on wk3 of keto, down 9 lbs and feeling great ! Have a lovely rest of the week and look forward to your next video 🤗🏴 xxxx
Thank you. I eat salad everyday. Love new recipes
oh yummers!! this looks so good and super thank you's for the lettuce tip! I'm putting that into action right now!!! Have a great week lovely lady xx
Another great video. One thing – don’t eat Tilapia. I freaked out once I read up on that “fish” pretty nasty info on where they came from and how they are farmed.