Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises… He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport… I would like to learn some more from this guy and add it to my style
Should be Paul Daroux. I'd rather have speed to create power, rather than mass to create power. The more mass, the more stress on heart to pump oxygen around the body causing fatigue. Also, with mass, the hearts ability to generate power, combination for short explosive periods, diminishes. IMO, with respect.
LOL quoting science without true understanding. You should have referred to kinetic energy, which is the impact energy. How can you measure acceleration of a punch? measuring velocity is easier. IMHO, proper proper execution of a punch is top priority, and muscles attained from motor skill through proper speed pad and heavy bag will improve punch power. Nevertheless, I like to incorporate torsonator ( landmine) exercises.
This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work
Best boxing video's on YouTube i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands…
3:48 Sumo Deadlift
6:03 Floor Press
8:30 Rotational Medball Wall Throw
9:28 Lateral Bound
10:56 Drop Jump Box Jump
11:43 Landmine Antirotation Windshield Wiper
12:53 Landmine Rotation Windshield Wiper
13:29 Antirotation Pallof Press
14:28 Rotation Pallof Press
Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises… He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport… I would like to learn some more from this guy and add it to my style
Ive got a question if Somone could answer it. How many times Per week should you do this?
I love Phil Daru so damn intense
I love Phil Daru so damn intense
5:23 looks like fuking snap city on your knees if you ask me.
Should be Paul Daroux. I'd rather have speed to create power, rather than mass to create power. The more mass, the more stress on heart to pump oxygen around the body causing fatigue. Also, with mass, the hearts ability to generate power, combination for short explosive periods, diminishes. IMO, with respect.
You can improve on power a bit. But it’s one of those things , you either have it or you don’t
He looks like Ragnar
the best form of execise for increasing punching power is punching
LOL quoting science without true understanding. You should have referred to kinetic energy, which is the impact energy. How can you measure acceleration of a punch? measuring velocity is easier. IMHO, proper proper execution of a punch is top priority, and muscles attained from motor skill through proper speed pad and heavy bag will improve punch power. Nevertheless, I like to incorporate torsonator ( landmine) exercises.
What's the name of the beat in the video around the halfway point?
I feel like I should hire him
I come to you for quality boxing but this is great stuff, guy knows what he's talking about.
Lifting and striking simply don't go together.
I thought you should never lock your knees?
What an unexpected golden find this morning. This video is great just what I was looking for.
my abs became stronger watching this video
excellent video
A strenght exercise about uppercuts?
Getting back into boxing and now in college and have time for the gym
Good call on showing the floor lift. Way too easy to damage your shoulders on the bench press
It's great to see someone who is not only an expert at striking but also clearly immensely knowledgable about the physiology of the body.
Wait. Just how is big bicep can help punching power?
This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work
This man is as much a scientist as he is a fight trainer. Outstanding tutorial Mr Daru.
…no rep
This guys students are losing fights in large amounts.
Thats cool and all but you will never catch me doing sumo deadlifts.
Best boxing video's on YouTube i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands…
what about squads?
Ragnar lothbrok is that you?
Nice
💜💛💙💙💛💜
Gonna in corporate a lot of these exercises in my workout! Thanks for posting!
Wow, that was so awesome, 🙏🏻
and im piviting my foot on the far side.. great exersizes and everything , but really frustrating filming, how about we could see the piviting to
Great video! It would be helpfull to actually see your footwork, performing the windshield wipers.
how many times a week to perform this complex?
This guy looks very white and speaks very black
Fantastic video!
Best YouTube crossover ever. What’s next? Flexibility with Adriene Mishler?
Whoever disliked this video got knocked out by whoever this guy trained
Can I get the same benefits from a conventional deadlift? Or is sumo just better for this?
Thanks for this collaboration.
He kinda sounds like Roman Reigns.
Thanks Jason & Phil, important stuff.
What a duo…Greetings from Colombia south America..
I wonder if the snapping of the knees as you come up with the barbell can cause problems
sumo is so good for both on the ground or strikes imo
Daru dropping some serious knowledge and quality exercises and it's free! much love