I usually do some kpop dance cover and my body really feel the pain and I continue with this cool down video and it helps me reduce the pain. Thanks👏❤️
Ahhh, this was exactly what I needed for my sore upper and lower body. It definitely relieved some of the soreness, especially in my arms. Though a bit fast paced, it done the job ✌️ #FBBurn Day 3 cool-down complete! 11.09.19
Like how it said 'for busy people' I'm a college cross country runner and do not have time to cool down 30 minutes so this video saved my butt since people say if you don't take time to warm up / cool down you get injured
boxer shuffle roundabout toe touch torso twists shoulder rolls arm pull and hip flexor (left and right) shoulder stretch (left and right) chest stretch (left and right) toe touch stretch quad stretch (left and right) standing glute stretch (left and right) inside thigh and tricep (left and right)
I usually do some kpop dance cover and my body really feel the pain and I continue with this cool down video and it helps me reduce the pain. Thanks👏❤️
too many forms for just 5 min. they blow right through them too fast which kinda defeats the purpose. her for isn't the best for beginners to watch
Excellent. Precisely what I was looking for!
Woooh im not this flexible
Just too faaaast for a stretch session, i had to hit pause many times
Great 🙂 Thank you
Did this after Hiit
1st WC 30TH OCT 5 4 8 PM
This video made my class laughed at this as the voice sounded like our teacher..
I watch and do this everyday lol
its dificulet to me
Ahhh, this was exactly what I needed for my sore upper and lower body. It definitely relieved some of the soreness, especially in my arms. Though a bit fast paced, it done the job ✌️ #FBBurn Day 3 cool-down complete! 11.09.19
Like how it said 'for busy people'
I'm a college cross country runner and do not have time to cool down 30 minutes so this video saved my butt since people say if you don't take time to warm up / cool down you get injured
quick cool down
15secs each
boxer shuffle
roundabout toe touch
torso twists
shoulder rolls
arm pull and hip flexor (left and right)
shoulder stretch (left and right)
chest stretch (left and right)
toe touch stretch
quad stretch (left and right)
standing glute stretch (left and right)
inside thigh and tricep (left and right)
Thank you! 🙂
Workout starts at 0:22
Thank you!
Perfect cool down stretches!
0:24
Thanks for these videos by the way. I look forward to them every time I do my workouts.
How long should I wait after my workout to do this
Yeeeah, the cold down is done !! 🙂
Thank you so much for this cool down section! I love fitness blender so much! 😍💖💖💖
Thank you
6/9
These are my go to's both warm up and cool downs. Straightforward to follow.