Just in case I should also say that of course you need to balance fasting with eating – You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating – you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this – Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.
Using the fasting strategy to quit smoking worked very well for me. It worked the same too, where I'd get hungry and it would soon pass, same as wanting to go smoke but I would resist and it would soon pass.
I suppose that is exactly why I wake up hungry if I eat right before going to bed, opposed to waking up not hungry when I don't eat before bedtime. Amazing! I've wondered for years why this happened.
The problem is I love fasting but because you're not taking in protein if I workout extremely hard twice a week and I try to eat as few times as possible I feel like my muscles aren't going to recover enough
What is the point in even citing a study on caloric restrictions that is 80 years old when there have been numerous studies done recently? One must ask themselves why this was done
People who have been lost for four or more days that had access to water, many of them were found dead. Many studies show you will die if you do not eat for four or more days. What the makers of this video are not stating is that the definition of fasting to which the people in this video are referring is extremely light eating days, water, carrots, celery sticks and the like. Unless you have considerable body fat and you go more than four days without eating, your bowels will turn on you and attempt to devour themselves, which causes EXTREME pain. Do not listen to these clowns. Fasting for 24 to even 48 hours can be safe. Anything more than that puts you at ever increasing and fatal risks.
Can I fast if I'm skinny? I have thyroid issues and weigh 99lbs. I was thinking of fasting 2 days a week and eating 2 meals a day for the other days ( I don't like breakfast ). And what is the difference between long term fasting and anorexia?
honestly i came here for a yes or no answer not the history of fasting. putting your self in a calroic deficite . does it work or not thats all i want to know , this is one of the most useless videos out there
So I quess people from the past, who lived and died during famine times just didn’t knew how lucky they were to have the chance to be fasting and how beneficial the fasting was for their health. What a waste, they didn’t knew about ketosis and the benefits of not eating anything at all for a long time.
It’s not rocket science, go on 16/8 and lose weight, I have abs now, first time in 40 years. Stop stuffing your face with crap, take care of your brand.
Just in case I should also say that of course you need to balance fasting with eating – You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating – you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this – Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.
i thought fasting was not eating during the day and then having one meal at night.
Using the fasting strategy to quit smoking worked very well for me. It worked the same too, where I'd get hungry and it would soon pass, same as wanting to go smoke but I would resist and it would soon pass.
I suppose that is exactly why I wake up hungry if I eat right before going to bed, opposed to waking up not hungry when I don't eat before bedtime. Amazing! I've wondered for years why this happened.
This fasting means not eating at all? Just water? Or it is intermittent fasting that eat 16/8?
The problem is I love fasting but because you're not taking in protein if I workout extremely hard twice a week and I try to eat as few times as possible I feel like my muscles aren't going to recover enough
Can you fast during a long time while doing sport
A old Romanian saying:"too much bread makes you dum" 🙂
ok but it’s okay to also enjoy stuff and have a little bit of fun!! have some fries or fresh baked cookies once in a while!!!!!!
What is the point in even citing a study on caloric restrictions that is 80 years old when there have been numerous studies done recently? One must ask themselves why this was done
what about drinking
People who have been lost for four or more days that had access to water, many of them were found dead. Many studies show you will die if you do not eat for four or more days. What the makers of this video are not stating is that the definition of fasting to which the people in this video are referring is extremely light eating days, water, carrots, celery sticks and the like. Unless you have considerable body fat and you go more than four days without eating, your bowels will turn on you and attempt to devour themselves, which causes EXTREME pain. Do not listen to these clowns. Fasting for 24 to even 48 hours can be safe. Anything more than that puts you at ever increasing and fatal risks.
Can I fast if I'm skinny? I have thyroid issues and weigh 99lbs. I was thinking of fasting 2 days a week and eating 2 meals a day for the other days ( I don't like breakfast ). And what is the difference between long term fasting and anorexia?
honestly i came here for a yes or no answer not the history of fasting. putting your self in a calroic deficite . does it work or not thats all i want to know , this is one of the most useless videos out there
Can you share/make video on how many hours should we fast and what kind of food and drinks we should indulge in after breaking fast?
Only a FOOL would believe that any man fasted for overt 300 days! LMBO
Then why do anorexic people become so weak and eventually die? They fast all the time…
Eat whenever you are hungry. Don't eat too much! The more you eat then the more workout you need to do! Fasting? Do it when you are sleeping!
Do u mean water fast or dry fast?
I feel like giving u money. This is the best video I've seen in 29years. Soooooooo nice to watch
8:00 Ketosis doesn't work for me if it uses body fat for energy 😂😂😂
So wait if I fast for 3 days but still go work out at 1pm I will start loosing muscles or just fat
So I quess people from the past, who lived and died during famine times just didn’t knew how lucky they were to have the chance to be fasting and how beneficial the fasting was for their health. What a waste, they didn’t knew about ketosis and the benefits of not eating anything at all for a long time.
Si does this mean that fasting would be good for entomology type of people?
This is great information thank you
Seriously, what's with all the unrelated Matrix scenes? Filler fluff?
I learned so much from this video.
keep an eye on ur blood sugar tho if it gets too low that s no bueno when fasting
Been fast for days yeah
It’s not rocket science, go on 16/8 and lose weight, I have abs now, first time in 40 years. Stop stuffing your face with crap, take care of your brand.
I 👎 raccoons