Omg! I felt it! I felt it! Usually I do lots of exercises for my abs, but unfortunately not all of them give me heat, but yours…. that’s fire, and the music, and just atmosphere with your video, that’s so cool! Thank you so much! NOW I AM ABOUT TO DO IT EVERYDAY!👌🤩🤩🤩😀😀😀😀⭐️⭐️⭐️🤗🤗🤗🤗🤪🤗🤪😄
Not a fan of core workouts with long periods of crunching. It's hard on the back and neck, especially if moving fast, really should be slow and controlled. The truth is, doing a bunch of crunches is not what is going to get you in your best shape.
Fiz os exercícios de 7 minutos para perna, braço, bumbum e abdômen! Parece que malhei numa aula demais! Repetirei sempre. Estou feliz por postarem esses exercício de 7 minutos com os professores maravilhosos!!!!!!
I love those short zumba workouts! Pleeeeeeeaaaaaase make more!
More Strong by Zumba PLEASE!!!!
Great moves, but the stuff they say is so cheesy…
I enjoyed this immensely
liked it but not enough referral to the modifications on the whole body crunch
Abs is challenging but Zumba abs, keeping on tempo, is intense
Very hard but i did.
Love love love this!!!💪💪💪
What are the names/artists of the 2 songs??
loved the ab workout!
Omg! I felt it! I felt it! Usually I do lots of exercises for my abs, but unfortunately not all of them give me heat, but yours…. that’s fire, and the music, and just atmosphere with your video, that’s so cool! Thank you so much! NOW I AM ABOUT TO DO IT EVERYDAY!👌🤩🤩🤩😀😀😀😀⭐️⭐️⭐️🤗🤗🤗🤗🤪🤗🤪😄
Super
my fovourite workout <3
Not a fan of core workouts with long periods of crunching. It's hard on the back and neck, especially if moving fast, really should be slow and controlled. The truth is, doing a bunch of crunches is not what is going to get you in your best shape.
I've been doing this for a week and I am seeing formation of a 6-pack. 😊😊😊😊😊😊😊
My core is on firrrrrrrrrrrrrrrrrrrrrrrrrrreeeee!!
This was torture to my abs..not fun! unless you already have a strong core, prepare to cry until you do!
I would like to know what the second song is. Would like to use it for my bootcamp training. Thank you!
P.S. Love the video!
That after swimming and hiit is mega tough
Insane workout. Love it
great workout!!! Loved all the "by Zumba" serie :D! and I loved the second song used in this video!! any idea of what song it is?? 😀
Not as easy as it looks. lol. I can't get my legs straight up into the air. haha. Those reverse crunches are hella hard.
Wow what an incredible workout! I am working on my abs everyday and i've never felt such burn till now! Feels amazing!!!
Fiz os exercícios de 7 minutos para perna, braço, bumbum e abdômen! Parece que malhei numa aula demais! Repetirei sempre. Estou feliz por postarem esses exercício de 7 minutos com os professores maravilhosos!!!!!!
Would be so great if the songs were posted!
I LOVE this! feeling the burn for sure
loved this those scissor kicks and pulses really got me did this twice will do definitely be doing more
The moves being synched with the music makes a huge difference, you know whats coming next and how fast to go.
Love it! Nice : )
Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen
Also show stretches after and before doing abs plz.