Complete this quick and easy workout whenever you're feeling any tightness and/or pain around your upper back/neck region for instant pain relief
🙂
This workout consists of 3 stages: Mobility, Activation & Strength.
During the strength stage, we'll complete 3 sets of 8 repetitions for each exercise as this closely follows the hypertrophy guidelines, which is ideal for developing strength in those weak/lengthened muscles!
is there a point to doing this if you don't have this problem?
Beast
great video and workout!
Great video 🙂
I might need this ngl 😂
Complete this quick and easy workout whenever you're feeling any tightness and/or pain around your upper back/neck region for instant pain relief
🙂
This workout consists of 3 stages: Mobility, Activation & Strength.
During the strength stage, we'll complete 3 sets of 8 repetitions for each exercise as this closely follows the hypertrophy guidelines, which is ideal for developing strength in those weak/lengthened muscles!