Dude! What’s better than saying, thank you! Your channel has not just changed but it’s improved my life. I sit for 10+hours a day at my job. Over the past 23 years I’ve felt my body slowly seize up. I’ve done the gym rat routine but that pales in comparison to what I’ve gained just following along with you for only one week!
So I have a great deep squat… but my quads hate you for this one, I'm getting back into fitness after a long sickness break and trying to emphasise mobility and strength more, wow! I've been seeing great results with your beginner's stretching routine every day (it might not feel it, but I can put my hands flat on the floor in a hip hinge now and my kicks are looser), so interested what this might do if I do it most days.
QUESTION: could you cover backbends? You mention training them in this workout, and I've struggled to find any good resources on stretching and mobilising the whole posterior chain that aren't by tweenies who have been breaking their back since they learned how to walk.
Hi, I practiced for many years on the uneven bars and horizontal bar, and my shoulder got inflamed, tendonitis of the long biceps head, I can’t cure it for 2 years already. The doctor said that this happened because of the rounded shoulder
Hello Josh and thanks for this one that I've just tried (a bit difficult for me). What about a follow along dedicated to chest opening? Or even a longer one for the weekend, for example a 30mn full-body mobility? 🙂
Hello josh, love your videos. I’m a soccer player and I’ve got a lot of problems with my knees. Please can you make a video on knee healthiness and strength
Awesome flow, Josh!
Dude! What’s better than saying, thank you! Your channel has not just changed but it’s improved my life. I sit for 10+hours a day at my job. Over the past 23 years I’ve felt my body slowly seize up. I’ve done the gym rat routine but that pales in comparison to what I’ve gained just following along with you for only one week!
Awesome. You are my favorite health guru. Thanks for saving my back and making my life livable again!
How am I supposed to do it lmao!
Can you make a diet video or what your diet consistent of?
🏋🏽♀️🔥
So I have a great deep squat… but my quads hate you for this one, I'm getting back into fitness after a long sickness break and trying to emphasise mobility and strength more, wow! I've been seeing great results with your beginner's stretching routine every day (it might not feel it, but I can put my hands flat on the floor in a hip hinge now and my kicks are looser), so interested what this might do if I do it most days.
QUESTION: could you cover backbends? You mention training them in this workout, and I've struggled to find any good resources on stretching and mobilising the whole posterior chain that aren't by tweenies who have been breaking their back since they learned how to walk.
Best 11 minutes!! Love those frames by the way
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
Hi, I practiced for many years on the uneven bars and horizontal bar, and my shoulder got inflamed, tendonitis of the long biceps head, I can’t cure it for 2 years already. The doctor said that this happened because of the rounded shoulder
Hello Josh and thanks for this one that I've just tried (a bit difficult for me).
What about a follow along dedicated to chest opening?
Or even a longer one for the weekend, for example a 30mn full-body mobility? 🙂
I feel great. Cheers Josh
Switzerland 🤩
Thanks! What's the track playing for the first round?
Good morning josh! Thanks and have nice day. Greatings from austria!
Scotland and New Zealand!!!
Loving this channel man. How old are you? You have an ideal physique in my mind…have you always been natty?
Croatia, makarska.
I love the flow, follow along. Could you consider it as cardio work as well?
I'd love to go to Switzerland!
Greece or Japan for sure
Canada
Portugal!
Loouvvvee it! <3
please give some diet tips vegeterian
More such content!!!!
Hope you have a great weekend Josh 👌 peace and love homie!!
Hello josh, love your videos. I’m a soccer player and I’ve got a lot of problems with my knees. Please can you make a video on knee healthiness and strength
Extra advanced…
This is what I’m looking for. BJJ comp in 2 weeks 🥋
Saturation overload!
Sweet workout though!