Chris I hope you answer my question, I am 14 and 67 kg I'm not fat but I have some belly fat, and I need a way to burn it, cuz I've been going to the gym for like 9 months and I've lost like 11 kg but still some fats
I don't have any tats. Will this still work for me? If not, what's the minimal number of tats I need? What if I just say f– it and try the workout anyway? I mean, without tats. Will something really bad happen?
I’ve lost 40 lbs by doing your work out routines every morning for the past 3 months and going to the gym every night before work. Thank you Heria family and THENX team for your channel!!
Chris I hope you answer my question, I am 14 and 67 kg I'm not fat but I have some belly fat, and I need a way to burn it, cuz I've been going to the gym for like 9 months and I've lost like 11 kg but still some fats
Can you add tracklists to your video descriptions?
Hey my thighs are bigger than the rest of my body (I'm a guy) does anyone know how to fix this
Perfect combination!
We need toe to the bar progression for biginners , please chris .
Thanks for the video, but I thought it's for beginners? Half burpies, really🤔🤔?
Love this workout 😁
Wow. Nice training. I like it
I don't have any tats. Will this still work for me? If not, what's the minimal number of tats I need? What if I just say f– it and try the workout anyway? I mean, without tats. Will something really bad happen?
"beginner" okay we're gonna do handstand hold😂
Thanks crypto I also love playing as u in apex
outro song??
Wheres Chris?
No progressions? No point in giving a beginner a workout routine that doesn't have progressions.
Make a HIIT section in the Workout Libary in the THENX app pls
APP沒有中文 ….
沒有中文…
Why the fuck does this man look like an Asian shaggy from the live action scooby movie
7:34 Im done I feel like I'm about to throw up
Yeah this channel inspired me so much I lost 100 Pounds!!! Time to Train Calisthenics!!!
What’s the name of the Intro music????
I’ve lost 40 lbs by doing your work out routines every morning for the past 3 months and going to the gym every night before work. Thank you Heria family and THENX team for your channel!!
Burpee/Plank does not equal beginner…lol
Seems people wants Chris not anyone else cuz there is 4.43milion subs and only 78k watched this vid lmao
thought chris had a haircut LOL
Thenx make a video about dead hanging challenge plsss
Indonesia ad ga nie ya
beginner workout and there's hand stand hahaha
I am definitely going to give this a try! What is a good alternative exercise if you don't have a pull-up bar to do the jumping pull-ups?
Finally beginner workout after lots of hardcore workout videos :p.
Added to fav.
The warm up is the actual workout for me… im fine
This guy's cool but Chris is the best!
how to make long hight any video???? brother