Great workout !! You have motivated me further. I have had 6 children, I have worked out all my adult life, including through pregnancies. I have a six pack, I'm a size 8-10 (uk), i squat more than my own bodyweight. I still don't look as good as you but I look pretty damn good considering !! Guess what I am boasting about is …. NO EXCUSES guys! … Subscribed to your channel!
Workout Starts: (0:42) 1- Single Arm Dumbbell Rows: 3 Sets – 15/12/8 Reps (Increase weight each set) 2- Single Arm Dumbbell Curls: (1:00) 5 sets of 5 (Increase weight each set) 3- Deadlifts: (1:15) 4 Sets of 10/8/5/1 (Increase weight each set) *last set is your max 4- Lateral Dumbbell Raises: (1:35) 5 sets of 5 (Increase weight each set) 5- Incline Dumbbell Press: (1:58) 5 sets of 5 (Increase weight each set) Finish with 1 Set of 20 (burnout)
What was her max??
Heavy 🤣👍 for women is ok 1 rep max is impressive
Now this what I’m talking about push that weight I lift heavy also, a beautiful strong woman love it!!
Not really heavy
Great workout !! You have motivated me further. I have had 6 children, I have worked out all my adult life, including through pregnancies. I have a six pack, I'm a size 8-10 (uk), i squat more than my own bodyweight. I still don't look as good as you but I look pretty damn good considering !! Guess what I am boasting about is …. NO EXCUSES guys! … Subscribed to your channel!
She's Crushing it!
Awesome
Workout Starts: (0:42)
1- Single Arm Dumbbell Rows: 3 Sets – 15/12/8 Reps (Increase weight each set)
2- Single Arm Dumbbell Curls: (1:00) 5 sets of 5 (Increase weight each set)
3- Deadlifts: (1:15) 4 Sets of 10/8/5/1 (Increase weight each set) *last set is your max
4- Lateral Dumbbell Raises: (1:35) 5 sets of 5 (Increase weight each set)
5- Incline Dumbbell Press: (1:58) 5 sets of 5 (Increase weight each set) Finish with 1 Set of 20 (burnout)