22 Comments

  1. Shaheeed great videos but please stick w simple urdu/hindi and english and use less of sanskrit words and a lot of ur terminology goes over our heads …thanks …keep up the good work…please english title some of us can't read Hindi alphabet

  2. Hey can you upload a video on whether to do yoga during monthly cycles or not and if yes then what are the asana for the same
    Thanx😊 it will be really helpful

  3. Helo mam mai slim hun par Mera stomach thoda Bada hai to iske liye kuch Exursies bataeye Mera age 45 hai aur wet 56 hai bake kuch problem nahe hai. Please bataeye. Pls

  4. Hello mam…i really like ur videos..mra wait jyada nhi h.. m ok …but mje ise maintain rkhna h…n bs thoda belly fat h n shouldr fat h…to kya ye exercises fat kam krengi n fit n maintain rkhegi ..i mean iske alava trademill vgra or planks vgra krne ki jarrurt to nhi h…plz reply…

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