I got into a war on another video because I suggested more direct hamstring/glute work to fix the knee issue. A chain is trying to take over too much for the lack of strength in her pchain. So building strength in hamstring curls, GHR, Good mornings, even throwing in sumo squats and deadlifts. It's not a sin to borrow from bodybuilding and powerlifting.
I really enjoy your channel, just one thing, I don't get it, what's wrong with the mindset about age. I really don't understand. You are a sport man, and you eat well, and I'm pretty sure you have some good habits. I know people with 50 doing more than people in their 20's, enjoying more their body, using it in many ways. The age is not the problem, but the habits. The habits dictates everything. Is not about the age, is all about if you are capable of make your own life interesting, in your own terms. I had the necessity of type this because you have preatty strong message and awesome community. And that mindset joking or real, cause really damage indirectly. Old people at 30 or 40, come on man! The spectancy of life is 70 years, are you assuming that you are old most of your life?
Hey,, My Brother owns a Nandos I’m buying !! !! In Ermelo Mpumalanga and we have a sick Box!!! If you by chance coming around this side…!!! Let me know..!!
I'm glad Tia discussed her knees on her squats being fine. Crossfit mentality of cueing "knees out" for everyone every time isn't correct.
My favourite ppl 🙂
The arm i saw at first i thought it was tia's
WARMUP – 8 minutes of rope jumping. Honestly, I'd be dead after that.
Thank that guy for not dropping the weight every rep
mate I used to live in Cape town 😎
I love tia she’s so gorgeous and incredibly strong 💕😭
Someone knows the Song in 1:57 ???
Im doing the Tfitness program on sugarwod. I totally remember the 8min single slips. Was horrible😂
I love Tia
After Tia mentioned her knees, I wouldn’t stop looking at them when she squatted!
Shes so pretty
the stuff about the 'knee kiss' was so helpful!!!!!!
+ cool
love your content getting me pumped for the open
Shave the bearrdddd
If you really like fitness videos you should visit my channel !
Happy birthday toomey happy birthday toomey
“Natural movement patterns” -tia
Jacob Heppner don’t let anyone tell you your squats are ugly 🤣
I got into a war on another video because I suggested more direct hamstring/glute work to fix the knee issue. A chain is trying to take over too much for the lack of strength in her pchain. So building strength in hamstring curls, GHR, Good mornings, even throwing in sumo squats and deadlifts. It's not a sin to borrow from bodybuilding and powerlifting.
make the videos looooonger or I will unsubscribe! no not really, but come on 😉
Another cool trip
I really enjoy your channel, just one thing, I don't get it, what's wrong with the mindset about age. I really don't understand. You are a sport man, and you eat well, and I'm pretty sure you have some good habits. I know people with 50 doing more than people in their 20's, enjoying more their body, using it in many ways. The age is not the problem, but the habits. The habits dictates everything. Is not about the age, is all about if you are capable of make your own life interesting, in your own terms. I had the necessity of type this because you have preatty strong message and awesome community. And that mindset joking or real, cause really damage indirectly. Old people at 30 or 40, come on man! The spectancy of life is 70 years, are you assuming that you are old most of your life?
I'm 45 next month Craig – stop moaning 🙂 Age is just a number Bru!
26 bro your young still.
Hey,, My Brother owns a Nandos I’m buying !! !! In Ermelo Mpumalanga and we have a sick Box!!! If you by chance coming around this side…!!! Let me know..!!
Wait until you're closer to 50, than 40!! 😫
Three times my age and I'll be 125 😭
How awesome is that for Jas?!!! Dream come true? Pretty sweet.
Nice 👌 sponsored now … Keep it up
Happy bday. 💪🏾🇦🇬👍🏾
sic content
what a Shane! <3
Tia’s abs are amazing!
Hay man, come visit us in Joburg.
would love to show you our box.