If Jeff used to be skinny he still had great bodybuilding genetics but just didn’t know it until he started lifting because his gains are insane!! I’ve been working out very dedicated and hard for 10 years and my arms are only 15.75” flexed at 6’2” 195lbs. Lucky guy to have genetics to support such amazing arm development!!! Great video. I will try this out. Thanks
Have you ever felt a spasm or twitch in any of your biceps when you’ve done this workout? I just started doing it and I felt these things in my left bicep only. It was giving me a warning as if I was putting to much tension on it? Any advice on what this could be and what to do so it doesn’t happen? Anyone?
This is my new flavour of the month. However, if this is 6 minutes or there abouts, are you meant to do it as a sole arm workout or do you do it in addition to other arm exercises? If so, would you do it at the beginning or end of the workout? Love the videos btw 🙂
Nice, thanks you for your videos, how many times do you think that can implement this sore routines into the normal hypertrophy routine? 1 time per month..once every week… ; for example if I train bicep/tricep on monday a normal hypertrophy routine, then after one or 2 days to recovery do you think its good to train again bicep/tricep with this sore plan or not, just repeat the same routine that i did on Monday, sorry my english; and if it is good i should do every week or just 1 one weed at month…thanks
Hey Jeff, can you make a bodyweight version for this, I don't have weights, only a pull up bar. Can you make a sore in 6 min bodyweight biceps version ?
Can beginners do this too ? Plz answer me
Imagiine him bulking up😳🔥
That veins is like a giant apex worm
I certainly can't lift that heavy. I used 10kg, 8kg, 6kg, 4kg, 2kg… literally the entire small rack. And I am still sore 2 days on 🙂
I gotta have that music that plays during the lifting. What is it???
Thanks because cause I do a lot of curls and they don’t grow
Can you make video on building good chest for skinny one .
I'd LOVE to see a 6 minute series on each muscle group! Thanks Jeff! 💪🏼
Great video mate !
If Jeff used to be skinny he still had great bodybuilding genetics but just didn’t know it until he started lifting because his gains are insane!! I’ve been working out very dedicated and hard for 10 years and my arms are only 15.75” flexed at 6’2” 195lbs. Lucky guy to have genetics to support such amazing arm development!!!
Great video. I will try this out. Thanks
Are these workouts for hardgainers as well ? Or are these just conditioning exercises ?
3 mins in – what am I doing to my body??? Awesome
This guy should be the president of the world Gym organisation (if any😂)
Did this at the gym. one guy just came and took the 25lb sets. Threw my sets off fam!
I like your biceps workout. It makes your biceps bigger in only few minutes.
I've put my safety glasses on incase his arms pop and all the shit comes flying through my phone and hits me in the eye
Jesus just when I thought his bicepts couldn’t get any bigger
Anyone know what brand of FID bench Jeff is using in this video?
Have you ever felt a spasm or twitch in any of your biceps when you’ve done this workout? I just started doing it and I felt these things in my left bicep only. It was giving me a warning as if I was putting to much tension on it? Any advice on what this could be and what to do so it doesn’t happen? Anyone?
Whenever Jeff rolls up his sleeves, you know shit is about to get serious
This is my new flavour of the month. However, if this is 6 minutes or there abouts, are you meant to do it as a sole arm workout or do you do it in addition to other arm exercises? If so, would you do it at the beginning or end of the workout? Love the videos btw 🙂
I’m interested in this program,
Does this program help in building muscle mass ????
VEIN vein
Nice, thanks you for your videos, how many times do you think that can implement this sore routines into the normal hypertrophy routine? 1 time per month..once every week… ; for example if I train bicep/tricep on monday a normal hypertrophy routine, then after one or 2 days to recovery do you think its good to train again bicep/tricep with this sore plan or not, just repeat the same routine that i did on Monday, sorry my english; and if it is good i should do every week or just 1 one weed at month…thanks
this is awesome
Perfect video when I’m in a rush and have to make a quick visit to gym. Keep them coming. And yes my biceps are sore af. Thanks Jeff
How did you move your arm after all that
Hi brother u can do it👍
Very very challenging 6 mts
As Usual Awesome stuff…..Respects….CF
"remember to clean up after yourself.
Thanks, Jeff. When I've done the exercise my arms will be so sore I can't even scratch my nose.
Hey Jeff, can you make a bodyweight version for this, I don't have weights, only a pull up bar. Can you make a sore in 6 min bodyweight biceps version ?
I really liked it
I broke a sweat just watching
Can single arms be used to start with this exercise
Jeff. Man another awesome video. What a pump! Keep it up. The form instruction rocks. Thanks man
What if your low is so low, you gotta bring those little aerobic weights to the gym with you?
What if you're a begginer?
This became a staple of my bicep training since I saw this 2 years ago, next level shit
Hey just a thing here.. There is no rod for me to do deadlift.. so if u have alternate method let me know ..
Can I do this with light weights?