This is great for a endurance, Although the light weight seemed to make her "cheat" a bit on some of the exercises. This puts the emphasis on completion of all the sets and not actually getting out good quality sets which I feel is counter productive for a "functionality" exercise.
This is great for a endurance, Although the light weight seemed to make her "cheat" a bit on some of the exercises. This puts the emphasis on completion of all the sets and not actually getting out good quality sets which I feel is counter productive for a "functionality" exercise.
brilliant compilation .
My trainer had me do this last week…it's evil..but the good kind of evil…took me a full 30 minutes to do it twice…(omg)
Dreadful
absolutely fantastic workout…good job & thumb up 😉
love this workout total burnout
U are busy talking but u didnt focus on the women's technic..the squat and side lunge was badly performed..
Been missing out with this channel. Thank you
Thats what i was looking for
nıce training!
what's the weight of the dumbbells??
awesome workout..
Shoulder press after shoulder press is too much stress for the shoulders ..u have to choose the proper exercises
Awesome… Thank you sir
thx for the useful reference