My triceps size has always been a weak point for me. Every time I tried to increase frequency, intensity, weight I would get real bad tendinitis in my elbow that would last weeks. Exercise sequence is the #1 thing that helped with this! And get them pumped real good before going heavy to failure. Finally getting some good size to them. Thanks for all your great information!
Thanks for another great video… I have most of these machines at my gym, no more boring cable pull downs time to change things up Thumbs up 👍🏼 brother!
I am solely focusing on strength training but i am definitely going to add this on my last training day of the week (Saturday) to help get my triceps bigger for pressing. i train Tuesdays, Thursdays and Saturdays. Heavy lying tricep extensions on tuesdays.
Don't forget effort guys. If you're training schedule says 10 reps but you can easily make 12 and go 3 more with failure. Do them. That's whats gonna get you the results.
Hey John! Another great video. If I could provide one piece of feedback, it would be to lower the music volume (starting from 4:23). The music adds a nice touch, but it's just a tad too loud. Thanks for the upload!
Your killing us John, man I'd love to hit triceps with them machine's, by the way it took 3 mouth's for my elbow bursitis to heal, so I'm back working my left arm
Great Video bro Like always one of the best youtube channels
Can you do a video on rep sets and rep range I hear 6 to 10 for 3 sets strength and building muscle Or I hear 8 to 12 for 4 sets strength and building muscle
To go up in weight as if its getting too easy at the weight I currently lift, to go up by 5 to 10lbs
John can you make a video on how to deal with the distress that comes with coming back to the gym from an injury? I got cancer, and the surgery put me out of the gym for 5 weeks, coming back to the gym now gives me great joy but also depresses me, as I shrunk so much and am not as strong as I used to be. How to deal with/view the journey back?
It's almost impossible to go to four different machines to do giant sets in todays crowded gyms. It's much easier if you're filming with nobody else there.
I have a giant set I like 1) Reverse cable press down 20reps 2) Rope press down turn hands out 20reps 3) regular pressdown 20reps 4) over head rope extension 20reps 5) over head cable ext 20 reps
That's 100 reps a set, 2 sets tris are smoked. I make the first 2 barely get 20 reps the others 15 and cheat 5 reps. Brutal.
For more arm workouts check out this playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_SiGyt7W1rwMe5yEzM_Ff7we
So on a press down , I turn my hands out and pull my elbows to my sides. Is that more isolation towards one part of the tricep?
My triceps size has always been a weak point for me. Every time I tried to increase frequency, intensity, weight I would get real bad tendinitis in my elbow that would last weeks. Exercise sequence is the #1 thing that helped with this! And get them pumped real good before going heavy to failure. Finally getting some good size to them. Thanks for all your great information!
Thanks for another great video… I have most of these machines at my gym, no more boring cable pull downs time to change things up Thumbs up 👍🏼 brother!
this dude can stab a guy to death with his elbow 5:18
what horny machines for triceps … 👍
I am solely focusing on strength training but i am definitely going to add this on my last training day of the week (Saturday) to help get my triceps bigger for pressing. i train Tuesdays, Thursdays and Saturdays. Heavy lying tricep extensions on tuesdays.
Awesome, John, can't get enough rhomboids, triceps, and rear delts, keep 'em coming!
Hammer Strength makes triceps extension that's very similar to the one @ 2:50
Don't forget effort guys. If you're training schedule says 10 reps but you can easily make 12 and go 3 more with failure. Do them. That's whats gonna get you the results.
Really nice workout.
Great vidoe john u r a wealth of knowledge also great workout
Hey John! Another great video. If I could provide one piece of feedback, it would be to lower the music volume (starting from 4:23). The music adds a nice touch, but it's just a tad too loud. Thanks for the upload!
Your killing us John, man I'd love to hit triceps with them machine's, by the way it took 3 mouth's for my elbow bursitis to heal, so I'm back working my left arm
Dip machines are awesome. Wish my new gym had one.
This guy John is with seems to have pretty swollen elbows.
Great Video bro
Like always one of the best youtube channels
Can you do a video on rep sets and rep range
I hear 6 to 10 for 3 sets strength and building muscle
Or
I hear 8 to 12 for 4 sets strength and building muscle
To go up in weight as if its getting too easy at the weight I currently lift, to go up by 5 to 10lbs
I think if i stopped eating the donuts 🍩 and junk food and lifted weights i would look just like a John Meadows
Love doing my meal prep with a post workout Mountain Dog video on the counter. Thanks for all the great videos, John.
Will try soon your videos so easy to understand and I always learn from them even that rep range is something different thx your the best!!!
John can you make a video on how to deal with the distress that comes with coming back to the gym from an injury? I got cancer, and the surgery put me out of the gym for 5 weeks, coming back to the gym now gives me great joy but also depresses me, as I shrunk so much and am not as strong as I used to be. How to deal with/view the journey back?
Your exercice position is super good
Always looking for some new ways to workout the triceps. Thanks!
Blasted my triceps doing dumbbell kick-backs!!
It's almost impossible to go to four different machines to do giant sets in todays crowded gyms. It's much easier if you're filming with nobody else there.
👍👍👍
😢 Such beautiful machinery is never found in commercial gym. #sadtruth #equinox #blink #crunch. What I'm I paying for the music?
Beautiful machines 🙌 too badd not at my gym…
Have u ever had a tennis elbow?… and if you how did you treat it
I have a giant set I like
1) Reverse cable press down 20reps
2) Rope press down turn hands out 20reps
3) regular pressdown 20reps
4) over head rope extension 20reps
5) over head cable ext 20 reps
That's 100 reps a set, 2 sets tris are smoked. I make the first 2 barely get 20 reps the others 15 and cheat 5 reps. Brutal.
Exercise sequence to avoid injury one of the best tips !
That triceps machine is amazing
I see Luke Skywalker (Mark Hammil) & Shane/Pumisher (Jon Bernthal) have been using roids.
Pain & Gain 2