Hi sis, tdy is my 7th day… Last day… But weight reduction is only 3 kg sterday no reduction sis… Sterday no time for workout sis, sunday veetula wrk sari ah iruthuju…. Ithunala weight reduction agala ah…. I thought minimum I reduce 6to 10 kgs.. No like that😔
I lost 3 KGS in this GM diet. The first day my weight was 75.8 and on the 7 th day it was 73…. But on 8th day na control pannama masala dosa and rice sambar rasam nu nariy saptuten. Kandipa weight eririkum…. Please don't do that friends. Try to work out after 7 days too. Only then u can maintain atleast
Hello! I followed religiously diet and workout but just lost 2 kgs. Maybe coz I lost 4 kgs recently in 6 months and also I already had healthy eating habits. Maybe will try good again after a month.
Fruit juice la honey serthukalama
Today last day… Waiting for result
Sis neraya fruits saptalamaaa??
enaiku gm diet 4th day
Tq dear
2chapathi maddum dhan sapetanuma
Chapathi koodo chicken edutha onnu agada
Hi sis, tdy is my 7th day… Last day… But weight reduction is only 3 kg sterday no reduction sis… Sterday no time for workout sis, sunday veetula wrk sari ah iruthuju…. Ithunala weight reduction agala ah…. I thought minimum I reduce 6to 10 kgs.. No like that😔
I lost 3 KGS in this GM diet. The first day my weight was 75.8 and on the 7 th day it was 73…. But on 8th day na control pannama masala dosa and rice sambar rasam nu nariy saptuten. Kandipa weight eririkum…. Please don't do that friends. Try to work out after 7 days too. Only then u can maintain atleast
Akka 7 days Namba diet eruthu weight reduction pannitu Namba normal rice saptagala weight podatha???
Akka yu r very inspiring… Nanum try panna poren
Lost 5 kgs
I am in Day 7 waiting for result
7days complete Panna aprm endha diet ah continue pannalama sis
Hello! I followed religiously diet and workout but just lost 2 kgs. Maybe coz I lost 4 kgs recently in 6 months and also I already had healthy eating habits. Maybe will try good again after a month.
Am losing my weight in 5kg🔥❤️
Naa GM diet ah 7 days follow panninen. Yoga and exercise um panninen. Oru naalaiku 6 litre water kudichieukken . Aana yenakku 3kg thaa koranjirukku . 81la irundhu 78 thaa vandhirukku . Vera tips irundha kudunga . Naa senjathu crt thaa naa ? . Reply plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Hi neinga working womenna
GM diet Ku aprm daily routine follow panrapa weight podatha?
Hi Sis enoda age 22 na 62kg irukken enakku January la marriage innum 4month tha irukku enakku 50kg varanum plz tips kudunga
Hi dear, my inspiration is you for weight loss I have one doubt, once I finished GM diet, again weight poduma
Day 7 la matum than juice eduthukanuma? Veg or fruits Sapadra days la juice Sapdalama?
Hello sister… Day 2 and day 7 keerai add panikalama
Karupatti 0 calories ah🙄🥺🥺
Papaya sapdalam sis
I did not like milk so 4th day diet plan how to finish it
Happy vaazhum
I like weight loss