Great point about full body for everybody. Question about volume though with only 3 sets and set 1 and set 2 usually body weight or a lighter weight even though your 3rd set is heavy is that enough to make strength and size gains. Thanks again KP. And I think your right about too much volume for full body is rough. I was doing great doing overhead press twice a week and I thought to add it on my third day along with incline bench and while I was benching I tweaked something and now have ease off for a week or so.
KP! Because of you I turned a few of my friends on fullbody workout and they say they never felt better and are seeing better results. I wish everybody understood.
Full body for mass and for the masses!
are you do lateral side raises for your schoulders? or only overhead press
I’m glad I found you! Your workout is legit,it works perfect for me.
Thanks for the vids! You're helping people out bro!💪💪💯
Great point about full body for everybody. Question about volume though with only 3 sets and set 1 and set 2 usually body weight or a lighter weight even though your 3rd set is heavy is that enough to make strength and size gains. Thanks again KP. And I think your right about too much volume for full body is rough. I was doing great doing overhead press twice a week and I thought to add it on my third day along with incline bench and while I was benching I tweaked something and now have ease off for a week or so.
how long were u in the gym
Great video man. What do you do when you plateau on a lift ?
KP! Because of you I turned a few of my friends on fullbody workout and they say they never felt better and are seeing better results. I wish everybody understood.
Kp right on, I wish more people understood that!
Good music in the baclground, but your voice cant hear to well in this video. Did you use differrnt mic?
Beastly strength. Please keep doing these.
What rep scheme did you use for your Pendlay rows kp?