Adriene, I did this practice with my family and I tried to instruct them the feeling and the movements of this practice as I learned from you. In that moment I just loved yoga again and again because I was trying to know my soul, love and help myself, now I am sharing it with my family and helping them. THIS IS SOMETHING INCREDIBLE.
Adrine 😊 .. I’m enjy Egyptian yoga instructor .. I really thank you for every single video..for sharing your positive energy..for spreading yoga spirit in your amazing vibes..for sharing your knowledge..I deeply thank you 🙏🏻 💙
I'm feeling so good. A wide open my mind and heart right now. I feel like a large wellness space to infinity. It puts mind at rest, clear up the energy. It also helps to create balance. I feel myself floating again. That's magic the way it feels. Thank you Adriene.
I've had a heavy heart for the past few days because of my academics and just did this routine 'cause I decided to do something different for today. Good call 'cause I loved this routine (literally typing away while I'm on the mat) and it just felt so timely. Thank you so much! ❤
Hello Adriene! I am new in your channel and I just did this yoga practice for May. I stopped doing yoga for about 6 months. So I would like to know if you have any suggestions for me. Where to start? what play list is good for me? BTW I love this practice about open your heart it is something I am working on. Thank you for sharing! loved it!
This beautifully compliments the rose yoga practice I did yesterday, loved it, smooth and soft but also strengthening and opening, feels wonderful! Have an awesome day! Thanks. Xx
I came to this practice today feeling stressed and unconnected to my body. And then when the practice was over I just felt the need to spred love to everyone and I felt so much gratitude over everything, I wondered for like 1 second why I felt that way when I was so stressed before. But of course, It’s my heart and body talking ❤️ thank you for this practice Adriene, I’m so thankful for all of these yoga practices you do, it truly makes a difference for my well being ❤️
Great way to start the day! By the end of my work week, i start to feel a lot of tightness in my chest, so this is q great way to stay more open. Thank you!
Hey guys! Started this challenge yesterday (01MAY19) I will be posting updates here everyday!
So background: Newish to yoga. I found YWA about 3 months ago – she changed my life. (Thank you Adriene). What I mean is this – she has a way of making me feel like she is talking directly to me – while also appealing to a wide variety of people. Originally, I googled "yoga for back pain", and I just so happened to stumble across Adriene's page. After the first video I was hooked. I went to her page, subscribed and then started watching her videos like crazy. After I had a basic understanding of what she wanted to do with her channel, when she was first starting out, I decided I wanted to start from the very beginning. Journey with the channel if you will. So I started "30 days of Yoga". That 30 day challenge has turned into an 80 day challenge – I kept returning to videos from previous days. I got to day 12, and then I started all over again with a friend. Again – she was hooked from the beginning.
The last two weeks I have strayed from the videos – my life has had this pattern for the last few years where every few months it gets flipped upside down. So finally I said to myself, okay May 1st – time to start a new challenge, get my mind right so I can climb the mountain standing in front of me. So my friend and I agreed, Wednesday would be the day! Wednesday morning I come across OPEN. Wednesday morning I decided this will be my 30 day challenge.
I will be posting daily updates, this one is late because I decided to blog about it today. I wish everybody the happiest of days, and good luck on the challenge yourself!
Day 1: Okay, okay. So this video threw me for a loop y'all! Let me tell you why; it threw me for a loop because I was PUMPED about a new challenge. I was ready to sweat, I was ready to burn, I was ready to down dog for an hour if that was in the cards.. And then I started this video. If you're familiar with YWA though, you know to trust her. Which is what I kept saying over and over in my head. "Okay Keri, she has a way of bringing it full circle, trust the process". After about 15 minutes I zoned in to my body, and zoned out the video. Yes, I followed along sort of, but I also came off the tracks. And by that I mean I hoped in a completely different train. I found what felt good.
Often when I'm doing these videos I stray, usually not as far, but I always stray. Why? Because she literally tells you to. So how do I keep myself on track with the videos? I always down dog it up. Adriene is busy forward folding, I'm in childs pose half asleep, she says down dog and I comply.
Last night when I finished the video I felt confused. Remember, I was ready to climb mountains and instead I was supposed to be connecting to my heart. Something I wasn't willing to do last night because of my life circumstances. I didn't have much time to ponder over the confusion because I almost immediately went to sleep. This morning I woke up to a text from my friend saying basically the same thing, she was a bit thrown off. Instead of letting it throw me off anymore, I just decided to start day 2. And without spoiling day 2, I will tell you that it cleared things up for me. No matter what you believe in, you must believe that there is a purpose. And that rarely will you understand that purpose in the moment. But that doesn't mean you shouldn't give 100 percent anyways. Do it for yourself. And if you can't do it for your kids, or spouse, or mom, or dad, or cat or dog, or your turtle. Find the things that push you forward. For me, it's my wife. I made her promise to force me to do the video last night. While I normally rush to yoga the second I have spare time, yesterday I delayed until the last possible moment. But its okay. You know why? Because I completed it in spite of everything telling me to just do it tomorrow. And that matters.
I'm posting for me. I'm posting for accountability. If you want to read my ramblings about more than just YWA follow me on IG. @rainbow_picket_fence
0:10 great reference! 😀 your videos are the thing that got me to make yoga a daily practice. I love your monthly yoga calendars! thank you for everything that you do <3
I’ve been having some tightness in the middle of my back, for no reason I could figure out. Now I feel it’s my heart chakra speaking to me. I look forward to opening that up this month. Happy May!
I feel great today after this wonderful heart chakra practice, thank you for this one Adriene I feel wonderful, hope everyone had a great practice today and love u guys Namaste Everyone 💕💞💗💓❤🙏
Adriene, I did this practice with my family and I tried to instruct them the feeling and the movements of this practice as I learned from you. In that moment I just loved yoga again and again because I was trying to know my soul, love and help myself, now I am sharing it with my family and helping them. THIS IS SOMETHING INCREDIBLE.
a lovely set, thank you ♥
I had a very emotional experience with unblocking my heart chakra today, thank you so much!
Such a beautiful practice Adriene, thank you! x
I couldn't get into it Because you talk to much tbh. Let us concentrate. Just name the pose and let us think in peace
I love this video!!! 💕❤️ thank you
i liked it .. its was easy and felt good
Thank you so much Adriene. This is helpful as I use today (and the likely coming days) to find my way back to reuniting my mind, body, and soul. 💖
Thank you for inhale exhale breath movement AdrieneMy buddy Benji
This was unreal. it was as if you were really with me speaking directly to my heart. thank you so much. the final poses had me in tears.
Adrine 😊 .. I’m enjy Egyptian yoga instructor .. I really thank you for every single video..for sharing your positive energy..for spreading yoga spirit in your amazing vibes..for sharing your knowledge..I deeply thank you 🙏🏻 💙
Day 4!
I'm feeling so good. A wide open my mind and heart right now. I feel like a large wellness space to infinity. It puts mind at rest, clear up the energy. It also helps to create balance. I feel myself floating again. That's magic the way it feels. Thank you Adriene.
I've had a heavy heart for the past few days because of my academics and just did this routine 'cause I decided to do something different for today. Good call 'cause I loved this routine (literally typing away while I'm on the mat) and it just felt so timely. Thank you so much! ❤
Kindly look for #sadhguru video he the guru for yoga there is something different You could learn.
👍
Day 120🙏🏾✨🙏🏾
Nice practice, just a bit too much talking for my taste…thank you!
I love this video.
Added this one to my "Best Yoga" playlist. Nice. 35 Days straight of yoga for me today!
شكرا درس رائع
thanks
Thank you for this practice💗
I would love more chakra yoga!!
“I have no idea what the hell is going on” did you just read my mind?!
Hello Adriene! I am new in your channel and I just did this yoga practice for May. I stopped doing yoga for about 6 months. So I would like to know if you have any suggestions for me. Where to start? what play list is good for me? BTW I love this practice about open your heart it is something I am working on. Thank you for sharing! loved it!
This beautifully compliments the rose yoga practice I did yesterday, loved it, smooth and soft but also strengthening and opening, feels wonderful! Have an awesome day! Thanks. Xx
Wow, a really beautiful practice ♥️
What's going on?… is I leave my job today, with an open heart for what comes next x
Couldn’t do it all but I felt a magical tingle in my body. Thank you ❤️
Thank you Adriene for inspiring me one more time 🦋🙏❣
at one point, Adriene said “heart chakra” and i thought i heard “hot chocolate”😂
i love this practice so much – thanks for spreading yoga and love!
I came to this practice today feeling stressed and unconnected to my body. And then when the practice was over I just felt the need to spred love to everyone and I felt so much gratitude over everything, I wondered for like 1 second why I felt that way when I was so stressed before. But of course, It’s my heart and body talking ❤️ thank you for this practice Adriene, I’m so thankful for all of these yoga practices you do, it truly makes a difference for my well being ❤️
Thank you, Adriene <3
Great way to start the day! By the end of my work week, i start to feel a lot of tightness in my chest, so this is q great way to stay more open. Thank you!
A little late but started with the Open May series now. Loved the experience today ❤
Just what I needed! <3
Thank you so very much😊wow took the funk away again
Day 120 done!
Thank you Adriene💜
Hey guys! Started this challenge yesterday (01MAY19) I will be posting updates here everyday!
So background: Newish to yoga. I found YWA about 3 months ago – she changed my life. (Thank you Adriene). What I mean is this – she has a way of making me feel like she is talking directly to me – while also appealing to a wide variety of people. Originally, I googled "yoga for back pain", and I just so happened to stumble across Adriene's page. After the first video I was hooked. I went to her page, subscribed and then started watching her videos like crazy. After I had a basic understanding of what she wanted to do with her channel, when she was first starting out, I decided I wanted to start from the very beginning. Journey with the channel if you will. So I started "30 days of Yoga". That 30 day challenge has turned into an 80 day challenge – I kept returning to videos from previous days. I got to day 12, and then I started all over again with a friend. Again – she was hooked from the beginning.
The last two weeks I have strayed from the videos – my life has had this pattern for the last few years where every few months it gets flipped upside down. So finally I said to myself, okay May 1st – time to start a new challenge, get my mind right so I can climb the mountain standing in front of me. So my friend and I agreed, Wednesday would be the day! Wednesday morning I come across OPEN. Wednesday morning I decided this will be my 30 day challenge.
I will be posting daily updates, this one is late because I decided to blog about it today. I wish everybody the happiest of days, and good luck on the challenge yourself!
Day 1: Okay, okay. So this video threw me for a loop y'all! Let me tell you why; it threw me for a loop because I was PUMPED about a new challenge. I was ready to sweat, I was ready to burn, I was ready to down dog for an hour if that was in the cards.. And then I started this video. If you're familiar with YWA though, you know to trust her. Which is what I kept saying over and over in my head. "Okay Keri, she has a way of bringing it full circle, trust the process". After about 15 minutes I zoned in to my body, and zoned out the video. Yes, I followed along sort of, but I also came off the tracks. And by that I mean I hoped in a completely different train. I found what felt good.
Often when I'm doing these videos I stray, usually not as far, but I always stray. Why? Because she literally tells you to. So how do I keep myself on track with the videos? I always down dog it up. Adriene is busy forward folding, I'm in childs pose half asleep, she says down dog and I comply.
Last night when I finished the video I felt confused. Remember, I was ready to climb mountains and instead I was supposed to be connecting to my heart. Something I wasn't willing to do last night because of my life circumstances. I didn't have much time to ponder over the confusion because I almost immediately went to sleep. This morning I woke up to a text from my friend saying basically the same thing, she was a bit thrown off. Instead of letting it throw me off anymore, I just decided to start day 2. And without spoiling day 2, I will tell you that it cleared things up for me. No matter what you believe in, you must believe that there is a purpose. And that rarely will you understand that purpose in the moment. But that doesn't mean you shouldn't give 100 percent anyways. Do it for yourself. And if you can't do it for your kids, or spouse, or mom, or dad, or cat or dog, or your turtle. Find the things that push you forward. For me, it's my wife. I made her promise to force me to do the video last night. While I normally rush to yoga the second I have spare time, yesterday I delayed until the last possible moment. But its okay. You know why? Because I completed it in spite of everything telling me to just do it tomorrow. And that matters.
I'm posting for me. I'm posting for accountability. If you want to read my ramblings about more than just YWA follow me on IG. @rainbow_picket_fence
Stay positive my dudes! Good luck!
Beautiful ❤️
0:10 great reference! 😀 your videos are the thing that got me to make yoga a daily practice. I love your monthly yoga calendars! thank you for everything that you do <3
Happy May!
I’ve been having some tightness in the middle of my back, for no reason I could figure out. Now I feel it’s my heart chakra speaking to me. I look forward to opening that up this month. Happy May!
I feel great today after this wonderful heart chakra practice, thank you for this one Adriene I feel wonderful, hope everyone had a great practice today and love u guys Namaste Everyone 💕💞💗💓❤🙏
Going through some huge life changes this week and this was so beneficial. Thanks Adriene!