1. Hope I soon get a Bob dummy. I've been offered one just need to coordinate getting it. Then I'll try out this one, nice cardio and technique training to avoid dad bod and rusty technique.

  2. Hey man how you been, looks like we uploaded at around the same time 😀 I really wanna get more into MMA and learn how to beat up carnists but I don't have a punching bag… D;

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