Workout Freestyle
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Perhaps an easier way to do this is to leave 1 smartpoint unused (up to 10) in your daily balance for each zero point food you eat. Isn't this the reason we are no longer required to eat all of our points everyday?
Thank you so much! I have learned so much helpful info!
I love the purple in your hair!
How do you find your calorie on app?
helped a lot…thanks!
Thanks very much you make total sense 👍🏻🏴
Can you have 2 eggs for your first zero point protein and then 1 chicken breast as second?
Good Morning! Also, I had been pondering why I should pay Weight Watchers to help me lose weight? I could not understand the concept, until I listened to your video on yesterday so thank you again!
Thank you for the insight.
Thanks sooo much for the tips
Your suggestions are NOT the way the program is presented. Ww needs to change the stupid program.
Thank you Jenn. This was very helpful 💕
Thank you so much because I was having problems with the weight loss and I am staying in my point allotment. I will try your input and see how I do this week
Hi Jenn, good video. If you decide to count smart points for a zero point food will you find it’s smart point value on the app? If not how do we know what it’s point value is?
I have been on WW for a month now. I’ve lost 3 lbs, but stayed within my points. All of what you said was NOT explained to me. I’ll try this.
I love Freestyle and lost 55 lbs. since Jan. I also exercise daily. I really appreciate your videos Jen. They have been so so helpful.
Thanks for sharing! I really enjoy your meal prep videos. I get a lot of great ideas. 🙂
I've seen a lot of comments and videos about Freestyle not working for them. I started WW two months ago and have lost 16 lbs so far. I'm good with that. I really love the Freestyle program. I'm sad that it's not working for folks but it is really working for me. I guess everyone has to find what works for them personally.
If you are not losing on Freestyle, I think that the answer is not, "you are eating too many Zero Point Foods." I think you are eating too many extra point laden foods. I am eating a TON of zero point foods that I never ate before. The zero point foods are quite filling and I don't have room for an abundance of super high point or calorie foods. Different things work for different folks, of course, but I think this might a different way to look at why this particular plan isn't working.
I'm so glad you found what works for you. Thanks for sharing with folks so they can try your tips and, hopefully, have success!!
Great vlog you are absolutely right people think it’s free food but it’s not it’s calories and that’s what counts !!! WW has changed I think for the better because it’s making you choose healthy choices 💗 I am struggling a bit but it is coming off slowly thanks again 💕
Honestly the best WW video I have ever seen!!!!
You can not eat as much zero point foods as you want. You have to be smart about that. With in reason. Although, your right, you don't have to track them.
I'm new to WW Freestyle. Thank you so much for these tips. I have a lot to lose and these tips will really help.
Jennifer, you are such a pretty young woman. You do not need, other times, so much makeup!
Love your point of view on your collars!
All of this is true, it's also why Freestyle doesn't work. It should be easy not this complicated. The old program worked, this is voodoo nonsense. Good job explaining it though, you are absolutely right.
I see it all the time in Connect 🙁 people eating only yoghurt and fruit in the morning, fish or chicken and veggies for lunch and something similar for dinner and then cake or cheeses with toast after. FFS, THINK! Eat normal meals with balanced carbs, fats and proteïne at every meal and have some healthy snacks and a treat every once in a while. Just eat NORMAL. Makes me sad because they wont lose weight and throw in the towel again.
I hate freestyle. I quit WW because it just wasnt working.