I am a 56yr old male and have a squat rack, barbells,dumbells,preacher curl bench and ez curl bar. I was able to do this at home np. i have found your videos to be informational and helpful in my quest to get in better shape.Q: what cable system is recommended for home use most functional trainers are big bulky and expensive.
I actually followed his exercises but I had to get rid of some of the drop sets. Even so my biceps almost died during the preacher curls hold. Couldn’t do pull-ups probably for a few days. Not really worth it if your life doesn’t depend on bodybuilding.
Wow! That's a lot of volume, I see this a lot these days. I prefer some compound back movements and then just follow up with a couple of isolations for just a couple of sets
Hmm… 26 sets for one muscle group in one workout, with just about all of the 6 exercises using double drop sets on top of that. Doing this twice per week – that's 52 sets, and its all on top of your other training where your biceps are going to be used a good bit, e.g. when training your back with pulling exercises. Yeeeeeh… I'm not so sure about that. I know this channel loves to put out crazy "workouts" with insane volume and I myself usually like to go for a lot higher volume than the average person but this is a bit silly. By the time you'd get to the end of the 4th exercise your biceps are going to be exhausted and the last 2 exercises will likely be done with such bad form or such small weight that its hardly worth it. The only way this would be a good workout is if you reduce the sets from 4 to 3 per excercise and maybe remove one excercise, or you go lower in weight and don't push yourself to failure every time which is bad OR you spend 3-5 minutes resting between each set to recover which means your workout is going to take several hours….
Keep in mind on those hammer curls if you’re not used to doing a heavy weight for failure you can injure your forearms. I see a lot of training videos that do not mention this and 90% of the people wind up injuring their forearms. Just keep it in mind and have fun 😀
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Why he look so douchey
His form sucks
Brother, please change your haircut :-/
Withing
I am a 56yr old male and have a squat rack, barbells,dumbells,preacher curl bench and ez curl bar. I was able to do this at home np. i have found your videos to be informational and helpful in my quest to get in better shape.Q: what cable system is recommended for home use most functional trainers are big bulky and expensive.
45 lbs or 45 kgs
I actually followed his exercises but I had to get rid of some of the drop sets. Even so my biceps almost died during the preacher curls hold. Couldn’t do pull-ups probably for a few days. Not really worth it if your life doesn’t depend on bodybuilding.
Want huge biceps? Try this routine. One of the two different ones I use. I will also incorporate intensity techniques every once in a while.
Db hammer curls 3 sets 8-12
Db spider curls 3 sets 8-15
Straight bar cable curls 3 sets 8-12
Your biceps will be screaming after this one!!
Bom treino sou brasileiro
Abel Albonetti = Super sets/ Drop sets
nice
Wow this exercise very tough but I like
What exactly do you mean when you say do a drop set or a double drop set?
Big arms.
Chicken legs.
Yep.
plz kindly share 30 days triceps workout
Where is tricep workout… When u'll post…?
If you work on ur arms 3 days a week, how much do you work on chest? back? legs? shoulders? wtf
Haters lick my meat balls
This shit got my arms burning goddamn. Rhabdomyolysis is inevitable with this
Use this comment as a "compound" hate button
a belt for biceps?
OSM
Wow! That's a lot of volume, I see this a lot these days.
I prefer some compound back movements and then just follow up with a couple of isolations for just a couple of sets
Love the intensity of your workouts Abel. Harder to incorporate in a busy gym, but I did try out some of the techniques. 🔥🔥
BroTricep Workout to video now only tricep
holy cow my guy this shit is for Ronnie Colman back in his days not for a life time natty
Sry but that's crap, first of all in the video he cheated in nearly every rep.
And secondly biceps are a small muscle it needs more rest.
Where is tricep workout
Hmm… 26 sets for one muscle group in one workout, with just about all of the 6 exercises using double drop sets on top of that. Doing this twice per week – that's 52 sets, and its all on top of your other training where your biceps are going to be used a good bit, e.g. when training your back with pulling exercises. Yeeeeeh… I'm not so sure about that. I know this channel loves to put out crazy "workouts" with insane volume and I myself usually like to go for a lot higher volume than the average person but this is a bit silly. By the time you'd get to the end of the 4th exercise your biceps are going to be exhausted and the last 2 exercises will likely be done with such bad form or such small weight that its hardly worth it. The only way this would be a good workout is if you reduce the sets from 4 to 3 per excercise and maybe remove one excercise, or you go lower in weight and don't push yourself to failure every time which is bad OR you spend 3-5 minutes resting between each set to recover which means your workout is going to take several hours….
Keep in mind on those hammer curls if you’re not used to doing a heavy weight for failure you can injure your forearms. I see a lot of training videos that do not mention this and 90% of the people wind up injuring their forearms. Just keep it in mind and have fun 😀
I wish I could tag Scott herman here and hear him say how gahbage this is
I want that gym vest could you please tell me how can I get it
From India
Pls also make workout program on mass legs build plan.
First exercice in and already advising to go to failure for each set of the first exercise then comes a dropset. Wow
2 days? I do arms and core next day and Friday can be either part to train. Or cardio. I go heavy first then light at the end.
Quality content
Standing barbell curl : 4 sets x 10 reps (double dropset)
Standing alternating biceps curl: 4 sets x 12 reps (single dropset)
EZ-bar preacher curl: 4 sets x 12reps (2 second isometric hold at the top)
Incline biceps curl: 4 sets x 12 reps
I wonder how AthleanX would react to this…
“High volume” for mass is contradictory showing this to be counter-productive viewing for weight training viewers.
low dose fake natty workout…