I tried the 2 minute cycling thing for a few days and it just messed up my knees. I've done long distance running in the past and I tried taking it up again a few years back, but once I was reaching distances of 5 miles my knees started to hurt. I went to see a physio who showed me some exercises to help readjust them and they seemed to do the trick. However, this year I tried to take up running again and I think it destroyed my knees again, so I had to quit again. I therefore call rubbish to the guy claiming short & heavy impact has the same result as walking… I know first hand and having ran miles in the past that it doesn't – and I'm feeling the effects later in life. A few months later this year, after quitting jogging and as my knees improved, I figured the 2 minute cycling would help, but no.. the knees worsened with these exercises too.
my neighbours would quite rightly complain about the banging from above if I was jumping up and down for minutes, not because of being overweight but the floor of my shoebox is like that of many very small properties in the UK, not built to absord that kind of activity. those with the kind of 'living' space as shown in this video likely have a better knowledge and access to proper food and fitness (though saying that i know enough fat doctors, accountants who are 'too busy')
The girl stop watching needs it more!
N
Is it really good for health to directly go into violent moves, when someone hasn't been exercising for a long time?
What does 2x,1x means
I love MM
They are wrong these are not star jumps they are jumping jacks ,Now come on not a good start
see Star jump https://www.youtube.com/watch?v=h6wu4_LOhyU
see jumping jack https://www.youtube.com/watch?v=UpH7rm0cYbM
I am living in an apartment building, I guess the guy living upstairs doing this drill quite frequently.
Amazing method 👍
Shouldn't he be giving her the test? She needs it more than him!
Sei un grande…ti stimo moltissimo… You are the best
Wasn't Dr Mosley's HIIT protocol to exercise for 20 seconds and rest for a couple of minutes?
How long is the recovery??
Am I the only one about to try this at home in my own lounge!?
I tried the 2 minute cycling thing for a few days and it just messed up my knees. I've done long distance running in the past and I tried taking it up again a few years back, but once I was reaching distances of 5 miles my knees started to hurt. I went to see a physio who showed me some exercises to help readjust them and they seemed to do the trick. However, this year I tried to take up running again and I think it destroyed my knees again, so I had to quit again. I therefore call rubbish to the guy claiming short & heavy impact has the same result as walking… I know first hand and having ran miles in the past that it doesn't – and I'm feeling the effects later in life. A few months later this year, after quitting jogging and as my knees improved, I figured the 2 minute cycling would help, but no.. the knees worsened with these exercises too.
my neighbours would quite rightly complain about the banging from above if I was jumping up and down for minutes, not because of being overweight but the floor of my shoebox is like that of many very small properties in the UK, not built to absord that kind of activity. those with the kind of 'living' space as shown in this video likely have a better knowledge and access to proper food and fitness (though saying that i know enough fat doctors, accountants who are 'too busy')
👍🏼Please donate/spread the word for this girl's crucial operation, Thanx!😎👍🏼http://www.dailymail.co.uk/news/article-5338797/County-girl-pain-considered-Dignitas.html
how's that a squat???
first
1st
First