This is a great exercise before going to bed.. I've been doing this exercise along with the 3 minutes arm exercise for nearly a week now and I've already lost 1cm on my arms….thanks Lucy ♥
If at any point you do not feel the burn, make sure your arms or elbows are up! If your thinking, “I don’t feel much” ……that’s why! Get arms higher where they should be. 💪🏽
Hi Lucy, I have been doing your exercises on and off for a while I had to stop I have Tendonitis and have been in a lot of pain Any way do you think you 5 minute arm workout would be ok or make it worse or better,or do you have any exercise that would help
Alright, I'll give it a try. Started this last night so have only done 2 days, but I feel soreness so I know it's working. Doing this and your other 3 minute arm toning workout once daily each. My arm is 29cm circumference on the thickest part. Will check back here in a couple weeks and report what happened.
I just found this workout. It's one of your old ones, I guess, but I love it. Can't wait to try it tonight! (combined witht eh other one I found earlier today) 🙂 Thanks, Lucy!!!!!! You are so wonderful!
I tried this before for 3 weeks..was really happy happy about it..and also done the belly workout and oh my gosh my clothes that can't fit are loose. Sadly my bad habits went back and gain more weight. I'm 70kg 5'5 tall 😢. Thankfully this video is here to help me. God bless you Lucy for this video you really help all of us seeking this thing
did this for over two months (as well as two other videos), no change. Very disappointed after reading all the comments of people saying how it did improve. Will have to keep looking I guess.
I'm only on day 5 and I can see a difference. Still can't get through one minute of shoulder circles though 🙄😂😂😂 Maybe tomorrow. I do this with her 7 min full body and the 7 minute slim your legs 💕💕💕🐕
I stopped for 1 sec before hearing this is the last work out
Hiii madam am Akhila from kerala I start do this today i hope it gives good result to me thank you
I am starting today will update you after a month of every day exercises
Yes this works. I do it everyday 2 times a day and all the fats in my arms have gone away. I can wear sleeveless now.
Great routine for the arms, love your guidance and motivation. Thank you Lucy you are amazing x
Day 1: done!
Day 2: done!
Day 3: done!
Day 4 done!
Day 5 done!
Day 6 done!
Day 7 done!
This is a great exercise before going to bed.. I've been doing this exercise along with the 3 minutes arm exercise for nearly a week now and I've already lost 1cm on my arms….thanks Lucy ♥
First day!
great,Mam i am from India.just love you
Easy to follow..thanks a lot
If at any point you do not feel the burn, make sure your arms or elbows are up! If your thinking, “I don’t feel much” ……that’s why! Get arms higher where they should be. 💪🏽
Hi Lucy, I have been doing your exercises on and off for a while I had to stop I have Tendonitis and have been in a lot of pain
Any way do you think you 5 minute arm workout would be ok or make it worse or better,or do you have any exercise that would help
Alright, I'll give it a try. Started this last night so have only done 2 days, but I feel soreness so I know it's working. Doing this and your other 3 minute arm toning workout once daily each. My arm is 29cm circumference on the thickest part. Will check back here in a couple weeks and report what happened.
It's supperb mam!!! fantastic exercises.
I just found this workout. It's one of your old ones, I guess, but I love it. Can't wait to try it tonight! (combined witht eh other one I found earlier today) 🙂 Thanks, Lucy!!!!!! You are so wonderful!
Today is a good day for arm circles of death 💪
I have been looking for the best arm exercises, thanks so much for sharing, you are the best,
shoulder circles were killer !!!!!!!! : )
Does it work for back shoulders too?
Great exercises: been doing them for a year and I now have great arms for my age.
This works so welll love this love her!!!
Excellent excellent workout! You can really feel the burn! I love it! TY…❤️🇨🇦🍒
Thank you so much, my self and my friend love this workout xxx
I tried this before for 3 weeks..was really happy happy about it..and also done the belly workout and oh my gosh my clothes that can't fit are loose. Sadly my bad habits went back and gain more weight. I'm 70kg 5'5 tall 😢. Thankfully this video is here to help me. God bless you Lucy for this video you really help all of us seeking this thing
I'm gonna try this for 5 days cuz my school will start after 5 days from now😂
Gonna do this twice a day ✌️
Day 1 (August 23)✅
So tired and my arms hurt but I think it's working😁
No pain no gain💪
Day 2 (August 24)✅
Day 3 (August 25)✅
Day 4 (August 26)
Day 5 (August 27)
And I'm gonna do other workouts so I can get my dream body.
Wish Me Luck✨
I have been doing this exercises for 1 week and my backaches all gone! It’s really amazing😁
Hi. One question: During this exercises what posture do you maintain your legs?
This does work people. Short and gets the heart working too
i've been needing an arm workout and this is perfect! I love that i get to basically do the exercise with you.
💓
Is it ok to do these workouts everyday?
Umm , how many days will it take to see results ?? My school is starting in another 7 days
Good madam I am daily doing exercises Mrs here
This seemed way to easy yesterday, but today my arms KILL. 👍💪
I did this for about two weeks and no changes, not even a millimeter!
did this for over two months (as well as two other videos), no change. Very disappointed after reading all the comments of people saying how it did improve. Will have to keep looking I guess.
Your arm workouts are by far the best. I rely on them daily! 😊
Awesome!
I'm only on day 5 and I can see a difference. Still can't get through one minute of shoulder circles though 🙄😂😂😂 Maybe tomorrow. I do this with her 7 min full body and the 7 minute slim your legs 💕💕💕🐕