1. This was the first time for this workout I was actually able to (somewhat) keep up AND complete all 4 rounds! Thanks to the #croptopcrunchtime I was finally able to power through those spider crunches on my toes instead of my knees! I LOVE being able to see changes in my strength after working so hard with the LSF family! #WERK

  2. You took my breath away …. This really makes me feel the burn even after I am done with the routine ????????????…Love yaa and thank you for this routine ????????

  3. Katie, you took my breath away during each of the four rounds! Thank you for saying "I'm right there with you pushing through" during those row burpees. I don't think I could have made it through those without that encouragement.

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