How do you take your body fat without buying the equipment to do so or going to a place to measure. Is there a way I can calculate it using basic math?
Being self-obsessed is half the battle. Most gym guys with a half decent body are. I try not to be but it takes over you. It makes you very unlikeable to 'normal' people who don't get it.
So I am at "very" low body fat, but I dont have abs… And I train nearly every day for about 3 months now I also, obviously, dont eat sweats or fast food. Well maybe once every 2 weeks… But I dont see any progress… Is training daily bad for your muscles? Or do I need to eat specifc stuff? (I eat some meat and eggs and noodles/potatoes) Thanks a lot for the video, it was very imformativ but as I have around 6-7% of body fat thats not realy my issue in getting abs. Also for all the guys who want abs in summer, I would adivce to start after christmas because then you have enough time to get there in summer and also enought time to fail your training routin, which can happen if your new to it. Wish you all the best of luck.
This was actually a great video. When I first did the math I really underestimated how much fat was actually on my body. Now I have a fairly accurate measure of my body composition. Thanks Igor
I always bee a skinny guy but I’m fit I have muscle definition everywhere I’m actually trying to bulk up and have 20% body fat on abs don’t like being too ripped girls like that lol I used to be at 10% or lower at one point it’s was scary but felt good girls said I was sexy af kinda wish I was fat to work out and lose fat and look bigger
How is everyone calculating? With my plastic calipers at 3 points, my readings are so much lower than his % he shows here. I'm pretty short though but with only slightly smaller proportions.
Hes talking about body fats for muscle to apear but what about skinny guyz they have low body fats with no muscles…
Thank you for not bogging this info down in a ton of filler like countless other Youtubers
I'm trying do stay straight while watching this
Fuck abs, i have Ab
How do you take your body fat without buying the equipment to do so or going to a place to measure. Is there a way I can calculate it using basic math?
Goes down to 10% body fat with a great shape following a healthy diet & working out, doesn't shave armpits hair.
18% Body Fat, 165 pounds. Multiply that and you’ll get 13,530 pounds of lean mass. Logic
%10🔥
After the video I went to the mirror and saw my magic six pack of beers
Standard American male?? More like captain america
There is NO fat Super saiyan.
Thank God I weigh about 200 bcuz this math is a bihhhh
14 weeks is a crazy little amount of time!
4:24 That's fucking gross dude. I would never go that far.
% is best
1 like = 1 pull up, push up, and 1 second of butterfly kicks
0:20 – 0:22
NOTICE THE DIFFERENCE APART FROM HIS MUSCLE
Being self-obsessed is half the battle. Most gym guys with a half decent body are. I try not to be but it takes over you. It makes you very unlikeable to 'normal' people who don't get it.
Wow ! I got a ways to go! But the sauna mad man can still hold his own 💪🏾
my arms look like the 10% but my abs look like 25%, beer gut to the extreme
Does height matter cuz i was 200 pounds and I'm currently 184 and i dont look anywhere close to a six pack.
If that is accurate 14-17% looks the best.
I'm skinny Super Saiyan. Aaaaaah
Depends on how much Winstrol V you use huh huh huh
So I am at "very" low body fat, but I dont have abs…
And I train nearly every day for about 3 months now
I also, obviously, dont eat sweats or fast food. Well maybe once every 2 weeks…
But I dont see any progress…
Is training daily bad for your muscles?
Or do I need to eat specifc stuff? (I eat some meat and eggs and noodles/potatoes)
Thanks a lot for the video, it was very imformativ but as I have around 6-7% of body fat thats not realy my issue in getting abs.
Also for all the guys who want abs in summer, I would adivce to start after christmas because then you have enough time to get there in summer and also enought time to fail your training routin, which can happen if your new to it. Wish you all the best of luck.
sexy
Nice but weight loss changes as you go down in weight.. the body fights more when you have little body fight and makes it longer to lose it
This was actually a great video. When I first did the math I really underestimated how much fat was actually on my body. Now I have a fairly accurate measure of my body composition. Thanks Igor
13-15% is my ideal body fat percentage, right now i'm around 18% i dunno how long it will take but i hope i can achieve it
It was a little complicated at first but after pause and going back couple time I got it!!! Thank you so much for the help!!
My goal is down to 25% bodyfat. Ok, c'mon 20% …I'm over 40 and try to be cool again! 😋
As a woman I have to say that 14% body looks delicious and is absolutely the most attractive.
I prefer 15-20%
Gotta love these YouTube videos where the guy sort of whines about getting a six-pack when he very nearly has one to begin with.
What if I’m skinny?, I don’t wanna lose weight..
Bro I'll take the 20% fat version any day. Even a little more. Damn. I'd be set for life.
My body fat % is 100%
When doing body fat calculations I need to take into account my bones, organs and my huge penis
This dude looks like he could play Superman/Clark Kent in a movie.
This feels like “math class” here is the answers guys hit a lot of sit ups until you feel like you about to throw up😂🤫
I always bee a skinny guy but I’m fit I have muscle definition everywhere I’m actually trying to bulk up and have 20% body fat on abs don’t like being too ripped girls like that lol I used to be at 10% or lower at one point it’s was scary but felt good girls said I was sexy af kinda wish I was fat to work out and lose fat and look bigger
You Made all calculus for me xd, I'm at 200lbs and I want to get down my bf to 12-13% jaja, thabkiu
Steroid usage = detected
How is everyone calculating? With my plastic calipers at 3 points, my readings are so much lower than his % he shows here. I'm pretty short though but with only slightly smaller proportions.
That's it can't take it …have to check out. Talks wayyyyyy too much