Hi today my Question is if I do 2 exercises of 6 sets ea total 12 I thing the first 4-5 sets of ea exercise are Worm ups and the last 2 sets of ea are the Working sets so why I need 8 worm up sets;; in Any Training what it is count are the Last 2 or 1 working sets ;;;can you help here please;;thanks.
So informative Skip your videos have tweaked my workout in such a positive way thank you
Hi today my Question is if I do 2 exercises of 6 sets ea total 12 I thing the first 4-5 sets of ea exercise are Worm ups and the last 2 sets of ea are the Working sets so why I need 8 worm up sets;; in Any Training what it is count are the Last 2 or 1 working sets ;;;can you help here please;;thanks.
As always, Skip is right on the money!
skip I'm 55 type 2 diabetic 30 pounds lost in about 6 months 183 goal 165
Just subbed. I'm 53. I try to work out with bad shoulder. Have to be so much more careful. You look great.
Do you own a gym coach?