Super excited to purchase your full 1 year program!!! Seems like the best one out there can’t wait till my birthday when we make the outdoor Calisthenics park in my backyard. Currently stuck with a pull up bar that is slowly breaking my door off the wall so I’m super hyped to get a outdoor setup and use the program!! Huge inspiration!!
I am on day 25 of the 30 day fat challenge from calisthenics family. When I started I had tried to loose weight but I was stuck for a month on 89,9 kg (I am 185 cm). Then I started the program and I am down to 83,2 kg this morning. My goal is 82 kg, so I am very happy with the results. Last time I was this lean, was 15 years ago after running 2 marathons.
Now I purchased the full program and I look forward to starting the journey.
I can highly recommend their fatt challenge program and they always answer my emails with questions. The program is tough but it has a great degree of variety. My legs feel strong when walking up stairs, my cardio condition have increased and I am stronger.. and I finally understand what I missed with my diet.
Funny side note.. The fatt loss challenge have really made me fit. Yesterday I swam 50 meters freestyle in 28,7 sek,, that is the same as my personal best 32 years ago when I was 13 years old and was swim training 4 times a week.. and I did no swim training only calisthenics 😉👍
One Question: If I try to do 3 rounds of circuit training and for example pull ups i can do 12 pull ups in the first, 7 pull ups in the second and only 2 or 3 pull ups in the third round. Is it better to do less pull ups in the first round like 8 to do constant pull ups every round or should I go on like this?
Ik ga morgen het full journey pakket kopen! #kannietwachten! 1 probleempje nog.. ik heb nog een pull up bar nodig. Weten jullie een pull up bar tower ofzo? Iets voor thuis iig. Die heb ik namelijk wel nodig he? Lets goo :))
Master tips thank you bro ❤ from India please make a full program from beginner to get Strength Flexibility and yoga training waiting for your response Waheguru Mehar Kre
Very good and clear video. Best thing i like about this is that it is all true. No bullsh*t just the truth. Thanks guys! Very helpful not only for me but for everyone.
Is it me or calisthenics is getting more and more popular?
Super excited to purchase your full 1 year program!!! Seems like the best one out there can’t wait till my birthday when we make the outdoor Calisthenics park in my backyard. Currently stuck with a pull up bar that is slowly breaking my door off the wall so I’m super hyped to get a outdoor setup and use the program!! Huge inspiration!!
Very good recommendations. Thank you.
I am on day 25 of the 30 day fat challenge from calisthenics family. When I started I had tried to loose weight but I was stuck for a month on 89,9 kg (I am 185 cm). Then I started the program and I am down to 83,2 kg this morning. My goal is 82 kg, so I am very happy with the results. Last time I was this lean, was 15 years ago after running 2 marathons.
Now I purchased the full program and I look forward to starting the journey.
I can highly recommend their fatt challenge program and they always answer my emails with questions. The program is tough but it has a great degree of variety. My legs feel strong when walking up stairs, my cardio condition have increased and I am stronger.. and I finally understand what I missed with my diet.
Funny side note.. The fatt loss challenge have really made me fit. Yesterday I swam 50 meters freestyle in 28,7 sek,, that is the same as my personal best 32 years ago when I was 13 years old and was swim training 4 times a week.. and I did no swim training only calisthenics 😉👍
Great video bro .
we are expecting more good videos from you
Did you guys only do calisthenics after your switch or did you combine it with gym
One Question:
If I try to do 3 rounds of circuit training and for example pull ups i can do 12 pull ups in the first, 7 pull ups in the second and only 2 or 3 pull ups in the third round. Is it better to do less pull ups in the first round like 8 to do constant pull ups every round or should I go on like this?
I do 3 shoulders,chest and arms day, 1 abs day, 2 back days (I have shoulders and back on one of them ) and 1 leg day every week is this good enough ?
Thanks for the vid my man, you are such an inspiration ❤️👏🏻
Bro you to mutch, du some Thing
r u from Holland?
Are you Dutch? You accent gives it away.
Great video once again! Thank you 🙂
special salute for the info in this video !
Is it okay to go to the gym first to form your desired physique and then do calisthenics after?
Very good video
Go to the park, grab the bar, be consistent and everything else will be history! 🙂 Great aspects!
Super leerzame video weer 💪🏻lekker bezig boys! Thanks🏆
Ik ga morgen het full journey pakket kopen! #kannietwachten! 1 probleempje nog.. ik heb nog een pull up bar nodig. Weten jullie een pull up bar tower ofzo? Iets voor thuis iig. Die heb ik namelijk wel nodig he? Lets goo :))
Do you know a good app in which you can keep track of your progress?
Calisthetics it is!
Really helpful Thank you
Lol I just can't eat much and can't build more muscle because of that 🙁
Master tips thank you bro ❤ from India please make a full program from beginner to get Strength Flexibility and yoga training waiting for your response
Waheguru Mehar Kre
Very good and clear video. Best thing i like about this is that it is all true. No bullsh*t just the truth. Thanks guys! Very helpful not only for me but for everyone.
Make a vedio on One Punch Man Saitama Workout
(100 push ups, 100 sit ups, 100 squats and 10 km run every day)
How to gain weight??help me please😢
Hi I am 13 can I get six pack doing calisthenics?
HI, i'm from Colombia and i'm becoming stranger with yout videos. Thanks very mucho bro.
Time to get back in your school / work routine. Best time of the year to Start The Full Journey https://calisthenics-family.com/thefulljourney/ (35% off, Code: SEP35).
Thanks for the support so far!
I have an injured finger even though i use parallettes
First hi!!! Clicked so fast hehe