Lots of good information I'm sure but at 20 minutes sorry intro was so long and so much rambling just couldn't do it past 10 minutes… give thumbs up but no sub sorry just so much rambling…
This won’t work for everyone, I keep seeing people comment that’s too much calculating or stressful…. etc. But this works for Endomorph body types. If you aren’t this body type then this will obviously be too stressful for you. But nothing works for me (endomorph) But this. Because of how we are built and because our metabolism is slower than the other types. So if this is not working for you, find out your body type so you can do what your body needs.
I am 42 down 90lbs and muscle gaining and cutting a bit more. You can eat 100grams of carbs and have black coffee and shot of acv with mother in it. Doctors say 100grams of carbs is powerful. I have 50 to 100 grams of carbs on high carbs days. My schedule is
Mon – Wednesday low carbs. Under 30 grams. Protein is at least 100 grams. My fats is about 60 grams. Workout, brief walking (no intense cardio) Thursday – carbs only from certain veggies. High protein (over 100) and low fat. Cardio, no high intense workout. Friday and Saturday high carb (under 80 grams. No more than 100). High intense workouts including cardio. Sunday low carb day (under 50 grams of carbs) no workout.
Eat whole grain bread instead. Eat blood type diet and you home free. I eat blood type diet and feel great and 90lbs down and growing muscle fast. Pork is meat that can be eaten by all diet but not every day.
There are two different types of carbs: Simple carbs and complex carbs. Simple way to explain it is: Complex carbs are harder for your body to burn therefore the longer those carbs are in your body the faster they turn into fat. Simple carbs are natural (coming from fruits and vegetables) and are easier for the body to burn and get rid of.
I want to do this! I prefer counting calories on high carb days. I plan to limit to less than 2000 calories. On low carb days probably less than that. Oh yes, minimal exercise. I have 32 pounds to lose. This won't make me skinny but is a good weight for me. Will I still lose weight?
Carbs are not essencial for your body at all. There are essential aminos and essencial fatty acids. There are no essential carbs. Glucose is produced in the liver as needed. There is a clear advantage to fueling certain forms of exercise, like strength training. You do lose strength when glycogen depleted. Just dont say they are essential to your body.
I have experimented with several fat loss plans already but none of them provided me the results just like I acquired from this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I used to be, I still don’t really feel jittery or even feel a crash I have lost about 15 lbs ever since applying this item. .
Quick question…On days where you low-carb and eliminate stuff like potatoes, brown rice, and wheat bread; what do you replace for those foods to make up for the calories
Just show those hot pics
Lots of good information I'm sure but at 20 minutes sorry intro was so long and so much rambling just couldn't do it past 10 minutes… give thumbs up but no sub sorry just so much rambling…
This girl just talks endlessly – MY GOD LAND THE PLANE
I eat 1 high carb meal on a Saturday and 1 on a Sunday and it helped 🤷🏼♀️ with low carb meals on weekdays
This won’t work for everyone, I keep seeing people comment that’s too much calculating or stressful…. etc. But this works for Endomorph body types. If you aren’t this body type then this will obviously be too stressful for you. But nothing works for me (endomorph) But this. Because of how we are built and because our metabolism is slower than the other types. So if this is not working for you, find out your body type so you can do what your body needs.
Ugh I really wanna try this but it seems so complicated!
blah blah blah blah wow
This sucks..get on with ur freaking point
Your so much better then all the.other people who tryed to teach me to eat better 😍❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ok this is great but how the hell do you know this? Google?? Do you have a background in nutrition that helps you understand all body types?
Where does sugar play into this? Avoid sugar or carry on as usual?
I am 42 down 90lbs and muscle gaining and cutting a bit more. You can eat 100grams of carbs and have black coffee and shot of acv with mother in it. Doctors say 100grams of carbs is powerful. I have 50 to 100 grams of carbs on high carbs days. My schedule is
Mon – Wednesday low carbs. Under 30 grams. Protein is at least 100 grams. My fats is about 60 grams. Workout, brief walking (no intense cardio)
Thursday – carbs only from certain veggies. High protein (over 100) and low fat. Cardio, no high intense workout.
Friday and Saturday high carb (under 80 grams. No more than 100). High intense workouts including cardio.
Sunday low carb day (under 50 grams of carbs) no workout.
Eat whole grain bread instead. Eat blood type diet and you home free. I eat blood type diet and feel great and 90lbs down and growing muscle fast. Pork is meat that can be eaten by all diet but not every day.
There are two different types of carbs: Simple carbs and complex carbs. Simple way to explain it is: Complex carbs are harder for your body to burn therefore the longer those carbs are in your body the faster they turn into fat. Simple carbs are natural (coming from fruits and vegetables) and are easier for the body to burn and get rid of.
I want to do this! I prefer counting calories on high carb days. I plan to limit to less than 2000 calories. On low carb days probably less than that. Oh yes, minimal exercise. I have 32 pounds to lose. This won't make me skinny but is a good weight for me. Will I still lose weight?
Specialist sports nutrition
Carbs are not essencial for your body at all. There are essential aminos and essencial fatty acids. There are no essential carbs. Glucose is produced in the liver as needed. There is a clear advantage to fueling certain forms of exercise, like strength training. You do lose strength when glycogen depleted. Just dont say they are essential to your body.
I have experimented with several fat loss plans already but none of them provided me the results just like I acquired from this “Yamzοkο Weebly” (Google it) plan. Also I am not eating much as I used to be, I still don’t really feel jittery or even feel a crash I have lost about 15 lbs ever since applying this item. .
What do you when you eat out? I am a college student and I eat a lot on the cafeteria how would I measure macros?
How long did it take her to transition between her before and after pictures at the beginning of her video
Had to dislike because you said BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! You obviously don't do IF.
Makeup is insanely FLAWLESS!!
i thought that carb cycling included medium carb days. Am I wrong?
What lipstick are you wearing?
Hi from Brazil! Great video! Congrats!
Quick question…On days where you low-carb and eliminate stuff like potatoes, brown rice, and wheat bread; what do you replace for those foods to make up for the calories
Your teeth are beautiful. I should try this carb cycling, great explanation video!
what if i’m vegetarian? 😅
Do you have an recommendation for those who are vegan (protein)?