Excuse me guys I didn't get it, can you build and gain muscles with doing these without going to the gym? I am so fukin thin, ectomorph body type, age 40.
Hi, Thanks for the video, when do you actually do the routine — are you saying we do all 3 routines in one go or you pick one for say one day and another for another day?
No joke all you need is push-ups Do 300 everyday for one week You will gain almost a whole inch of chest muscles tip: once you feel that Chest muscles burning then Don’t stop
When the glasses guy demonstrates the form, why are his hands way behind his shoulders. His arms are like 60 degrees in Angle from his upper body….. shoulder impingement you said.
BAR BROTHERS ALL DAY EVERYDAY ! SALUTE
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chest,back are perfect and im expet to see your legs routine,coz i love my entire body bumped so im expecting from you,Bar brother
Excuse me guys I didn't get it, can you build and gain muscles with doing these without going to the gym?
I am so fukin thin, ectomorph body type, age 40.
Love you guys ❤️🇹🇷
Thanks
I Will try this tomorow thank you <3
Damn the cringe is real
And squezeee
Please more home workouts for everything.
Hi, Thanks for the video, when do you actually do the routine — are you saying we do all 3 routines in one go or you pick one for say one day and another for another day?
Thanks
Kicking the books not cool man!!!!
You want real gains? clean the floor of your house with that sliding pushup XD
3:35 name music ???
Name music 3:35 ???
Hiába vagy Swarcika ha a lábad pálcika! 😀
hey i’m 16 and every time i do chest workouts i never feel it in my chest. what should i do ?
Great video
tear that muscle
Знатоки хуевы америкосы
نريد فيديو حول تمارين العقلة about اذا كان من مسلم فلي يضع اعجابbar
podia ter uma legenda em português haushau
BAR BROTHERS ALL DAY EVERY DAY #SALUTE FROM HELLA'S ! 🇬🇷
9:56
He kicked off books 😠
Illiterate man!
No joke all you need is push-ups Do 300 everyday for one week You will gain almost a whole inch of chest muscles tip: once you feel that Chest muscles burning then Don’t stop
Do I just do round 1 for a few weeks then go on to round 2 or do I do them all in one day please
how much sets of each routine/how often in a week ?
Awesome and very funny! 😂
5:14
8:42
10:52
I'd die after 1 set.
da ti eba maikata
Dude it took you forever to get to the push up part you are doing what's called over coaching. Get to the proper technique and to the exercise quickly
Najbolji ste, Profesori ste! Pozdrav Srpski Sinovi!
One question tho, when should I go to the second routine?
Should I be comfortable with the (form routine) first then go to the (control) one?
Thanks for the video and keep it up …. All day every day.
When the glasses guy demonstrates the form, why are his hands way behind his shoulders. His arms are like 60 degrees in Angle from his upper body….. shoulder impingement you said.
"his chest, is bigger than my girl's" hahahahaha
You're so aggressive😹 (not saying it's a bad thing)
Shoulder workout pleaseeeee…….!!!!!