41 Comments

  1. You're a legend bro, you're the reason why I started calisthenics because it was the first time for me that time to see this type of training and I felt for it 🙏🔥💪🏻

  2. Toes to bar x10
    Leg raises x5
    Rest 30sec

    Oblique Crunch x10
    Knee Raises x5
    Rest 30sec

    Around the World x6
    Alternating Leg Crunch x12
    Rest 30sec

    L-sit Hold 5sec
    Tuck Knee Hold 5sec
    Alternating Bicycle x12

  3. Fire!🔥 You're both incredible to watch!
    Keep going by making this kind of videos💯
    Could you make a video of a good warming up routine or one of your HIT sessions?

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