Hope you all enjoyed this one! I'm planning on doing some more core-based videos so comment below and let me know what other core related videos you'd like me to cover!
Hey Jeremy big fan love your videos. Theres a mistake at minute 5.01 when you show the EMG analysis of different ab exercices, you highlight reverse crunch instead of hanging leg raises on the left graph.
This is the video that i have been waiting and i didn't find this kind of guide on any other youtuber very good job bro your great 🙂 my body is almost there just lower ABS issue which i will gonna resolve it with you guide so happy to watch this video 🙂
I have a question… Do you have to be extra be ripped lower body fat so you can build six pack ? Cuz im not really ripped i still have a little bit of belly fat and i dont know if i should really do ripped body cuz i've never really done it before but im kinda looking for tips and advice thanks.
With the last one, place a medicine ball or roller between your thighs and squeeze it as you roll back up. The Dr. Jordan Shallow aka The Muscle Doc, describes the ad roll out done this way (i.e. with the squeezing of the thighs together) describes it as The best ab exercise ever (for the rectus abdominis). Keep in the mind the TVA is still the baby that you want to work to strengthen first. A strong TVA is the first line of defence in alleviating and preventing back injuries. Dead bugs and Bird Dogs are your best friends here.
Hi Guys! I'm starting my diary for body tranformation journey based on BWS program! Today is my Day 1! I've decided to go uploads my video on youtube as a diary for me, and hopefully for me to reflects on myself in the future (when I have already succeeded haha!)! I hope you guys can give me words of encouragement and advises there. Join me in my journey! https://www.youtube.com/watch?v=2qYzjpNR-Tw
I appreciate how in depth your videos are, thank you! I really like hanging leg raises, but it can bother me back sometimes. I will try the tilt and make sure I kept it that way. Thank you.
Hope you all enjoyed this one! I'm planning on doing some more core-based videos so comment below and let me know what other core related videos you'd like me to cover!
video starts at 2mins
thanks man.
What's wrong with the simple sit ups and leg raises?
Hey Jeremy big fan love your videos.
Theres a mistake at minute 5.01 when you show the EMG analysis of different ab exercices, you highlight reverse crunch instead of hanging leg raises on the left graph.
can you do also the best higher abs exercises?
The front lever is superior to all of these. Plus its a full body exercise not just an ab isolation. However still a great video 👍🏼
This is the video that i have been waiting and i didn't find this kind of guide on any other youtuber very good job bro your great 🙂 my body is almost there just lower ABS issue which i will gonna resolve it with you guide so happy to watch this video 🙂
Is it good for people with anterior pelvic tilt to do these exercise
Love this vid!
As long as they are strong and functional, I don't care if they are visible.
Man you're the best very informative video
The abs wheel I can only go out but can't return
I have a question… Do you have to be extra be ripped lower body fat so you can build six pack ? Cuz im not really ripped i still have a little bit of belly fat and i dont know if i should really do ripped body cuz i've never really done it before but im kinda looking for tips and advice thanks.
Can females do the same exercise?
So avoid kipping
watching while eating kraft mac and cheese dinner………
I really like your videos bro!
Great visuals and cues, thank you for your effort!!
Video editing is really good
With the last one, place a medicine ball or roller between your thighs and squeeze it as you roll back up. The Dr. Jordan Shallow aka The Muscle Doc, describes the ad roll out done this way (i.e. with the squeezing of the thighs together) describes it as The best ab exercise ever (for the rectus abdominis). Keep in the mind the TVA is still the baby that you want to work to strengthen first. A strong TVA is the first line of defence in alleviating and preventing back injuries. Dead bugs and Bird Dogs are your best friends here.
Hi Guys! I'm starting my diary for body tranformation journey based on BWS program! Today is my Day 1! I've decided to go uploads my video on youtube as a diary for me, and hopefully for me to reflects on myself in the future (when I have already succeeded haha!)! I hope you guys can give me words of encouragement and advises there. Join me in my journey!
https://www.youtube.com/watch?v=2qYzjpNR-Tw
Great explanation!! I love this visual style, it's showing extremely good how to perform – and how not.
Thanks!
Swell video Jez!
Does it show that reverse crunch has more activation than leg raises at 4:57 or is it only me ?
I've just started gymming and ur videos are helping me to correct LOT of mistakes I might be doing, at the right time…Thanks Jeremy😊❤
Love this advice man thank you🙌💪
how to correct non-symetrical abs?
Есть перевод?
I feel my abs starting to burn just by watching this
In conclusion: While performing ab excercises. Maintain a posterior tilt form!
Thank you
I appreciate how in depth your videos are, thank you! I really like hanging leg raises, but it can bother me back sometimes. I will try the tilt and make sure I kept it that way. Thank you.
Brilliant video 👍🏻
Definitely going to do these on my Abs days these week, thanks for the helpful video bro 🙂
What if you have super tight hip flexors and super weak abs and have troubles trying to posterior tilt?
Hey! Ab wheel exercise very nicely explained !👍
Damn watching this makes my lower abs starting to hurt
So the number one thing to get out of this video is to maintain the posterior pelvic tilt