Great video. I would also really like to see some exercises specifically for the LOWER back fat, since I seem to always store some fat there and can't tone the lower back as I would love to 😀
dude,thank you for this,your last words made me cry a bit,thank you,Im heading the gym now to do some of these as I already do some of it already.Thank you
Off topic, sorry, but I just can’t get over how beautiful Shelley is…my goodness!!! Never mind her perfect body and her awesome character, it’s her face, those piercing eyes, her face illuminates kindness… her boyfriend or husband is a very lucky man. Love your videos, btw. Not sure if I viewed all of them, but I think you should do a video on breathing while lifting and doing the yoga moves if you haven’t already. It’s important to learn when to inhale and when to exhale and when to hold the breath altogether.
I would love to see some exercises that can help lower back strength. I sit almost all day at work and have for a few years. My lower back is pretty weak and while I love training all my other parts, I sometimes get pain in my lower back. Pain while walking is mostly gone, but sometimes even just walking my lower back will start hurting. Love your channel! So happy I found you.
Just found your channel and I just want to say I LOVE that you emphasis you can't target a specific area to lose fat just from there. That you emphasis workouts will work and improve muscles in a certain area, but the only way to truly slim down is with a clean diet. I feel like I can truly trust your advice with how much you emphasis all of this and am so happy I found your channel 😊
I’d love to see more upper body workouts for women. I like that you pick stuff that isn’t specifically girly. Like pull ups and such. Thanks for the tips!
Hi Shell, I love your videos! I was wondering what kind of workout pants you are wearing in this video. I have a very hard time finding legging that fit both my butt and my waist.
Great workout! Would love a video about posture and standing correctly. Most videos about that is from men and they don't have the whole boob-situation going on.
You look exactly like Bridget Regan😍 ( Rose from Jane the Virgin) 😄😄 a lil bit off the topic I know but I couldn't resist mentioning how similar you two look!! As if you're sisters😄😄
OMG I'M SO EXCITED!! TYSM ❤ will prbly go for the at home dumbbell version bc mom life doesn't give me gym time really, but this gets me pumped!!! Thanks so much again! I want to move to Australia…looks so awesome there.
Excellent video as always!! If you're taking requests, would you mind going over using foam rollers and the like please. I've been trying to incorporate the use of lacrosse balls and pressure points at my desk but I'm not sure if I'm actually helping recovery and fascial release or if I'm just waiting my time. Thanks again Shelly, you're AMAZING!!!!!
Shoulders down is so important to every shoulder movement- I've never seen it given top billing in workout tip videos, but I think it rates it. If you can't move a weight without keeping your shoulders socketed and a neutral elevation, you need to go lighter or use a more beginner variation.
Girl you finally posted see I knew it was something to do with bra thingie lol😆😆. …….. Anyways this looks really effective I'll definitely try it out Guys shelley's workouts do show changes
Could you do a video going over your fitness journey? Where you started, how long it took you to progress, mistakes you made, and pictures (if you have them)?
Great video. I would also really like to see some exercises specifically for the LOWER back fat, since I seem to always store some fat there and can't tone the lower back as I would love to 😀
dude,thank you for this,your last words made me cry a bit,thank you,Im heading the gym now to do some of these as I already do some of it already.Thank you
love love love!!!!
ms. darlington youre the best!! 😭💗💗💗
I am not a woman but still a useful video for man.
I love your channel sweety xoxo. Thank you for helping me so much sculpt my body.
Could this exercises help for underarm bulge? If not then what exercises would work for the underarm area that bulges out.?
Off topic, sorry, but I just can’t get over how beautiful Shelley is…my goodness!!! Never mind her perfect body and her awesome character, it’s her face, those piercing eyes, her face illuminates kindness… her boyfriend or husband is a very lucky man. Love your videos, btw. Not sure if I viewed all of them, but I think you should do a video on breathing while lifting and doing the yoga moves if you haven’t already. It’s important to learn when to inhale and when to exhale and when to hold the breath altogether.
I have read studies lately that say that behind the neck press isnt the safest even if experience. What do you think ? Thank you
Whoa the pull up? How were you hooked up to the resistance band??
Please do a video on warming up – is "warm-up" just 5 min on the treadmill? I'm clueless 😬
At home with dumbbells???
I would love to see some exercises that can help lower back strength. I sit almost all day at work and have for a few years. My lower back is pretty weak and while I love training all my other parts, I sometimes get pain in my lower back. Pain while walking is mostly gone, but sometimes even just walking my lower back will start hurting. Love your channel! So happy I found you.
Loving the channel. However dont you include cardio in your workouts ?
I love your videos so much! Have seen all of them and had helped so much in my journey. Thank you! Xx
I am new here! Love your videos! I only work out at home with dumbbells. Do you have some good tips and exercises with those limitations?
Just found your channel and I just want to say I LOVE that you emphasis you can't target a specific area to lose fat just from there. That you emphasis workouts will work and improve muscles in a certain area, but the only way to truly slim down is with a clean diet. I feel like I can truly trust your advice with how much you emphasis all of this and am so happy I found your channel 😊
I really like this women makes a lot sense
are you italian?
I’d love to see more upper body workouts for women. I like that you pick stuff that isn’t specifically girly. Like pull ups and such. Thanks for the tips!
what about us none gym people
Hi Shell, I love your videos! I was wondering what kind of workout pants you are wearing in this video. I have a very hard time finding legging that fit both my butt and my waist.
You're really informative and straight to the point, I'm subbed!
Hi 👋 but what happen went you don’t have gym you due at home like me thank
Great workout! Would love a video about posture and standing correctly. Most videos about that is from men and they don't have the whole boob-situation going on.
Please do a video on making those great shoulders happen! Yours are amazing!
Is this gonna make my cheast smaller? Thanks💕
Can you do a video how to get rid of under-arm fat?? Always love your contents 😘😘😘
Darlington, that name suits you. Great passion and another great video. Shalom.
Yeah new workout! ☺️ Can’t wait to try it at the gym.
HI Shelley, Great video, Hey Have a look and join me 🙂 Fabrice.
💖👍
You look exactly like Bridget Regan😍 ( Rose from Jane the Virgin) 😄😄 a lil bit off the topic I know but I couldn't resist mentioning how similar you two look!! As if you're sisters😄😄
Awesome video! Thank you 💕
OMG I'M SO EXCITED!! TYSM ❤ will prbly go for the at home dumbbell version bc mom life doesn't give me gym time really, but this gets me pumped!!! Thanks so much again! I want to move to Australia…looks so awesome there.
Awesome video!
Excellent video as always!!
If you're taking requests, would you mind going over using foam rollers and the like please. I've been trying to incorporate the use of lacrosse balls and pressure points at my desk but I'm not sure if I'm actually helping recovery and fascial release or if I'm just waiting my time.
Thanks again Shelly, you're AMAZING!!!!!
Shoulders down is so important to every shoulder movement- I've never seen it given top billing in workout tip videos, but I think it rates it. If you can't move a weight without keeping your shoulders socketed and a neutral elevation, you need to go lighter or use a more beginner variation.
Hope you had a good week 🙂
I have very silly bra bulge, although I’m a very skinny person
No work out or diet ever worked for me, I even consider having a liposuction
I believe it’s my only body default
I’ll give your work out a try and keep you posted. But if you have any advice specific for me, please don’t hesitate to share 🙂
Thank youuuuuuuuu
girl your intros always make me giggle idk why 🤣 but whew i was just about to go to the gym thanks queen!!
Girl you finally posted see I knew it was something to do with bra thingie lol😆😆. ……..
Anyways this looks really effective I'll definitely try it out
Guys shelley's workouts do show changes
Could you do a video going over your fitness journey? Where you started, how long it took you to progress, mistakes you made, and pictures (if you have them)?
Hi
Shelley I decrease 3 inches of waist
Allhmdolillah
Thank yoy for this great motivation