ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX WRIST WRAPS!** (Don't worry if you didn't win, we do this every Sunday!) NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP! CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop HAVE A QUESTION? LEAVE A COMMENT AND WE MAY ANSWER IT IN OUR VIDEOS! MUCH LOVE
Chris heria thanks for changing my life Been training in the gym for 6 months now 5 months before i got to know you for these 5 months i didnt lose that much fat like i lost in the past month i already got my 4 pack working for the 6 pack now then imma be training climping my way to hand stands muscel ups etc thanks alot!!
Amazing… i just did 2 rounds of this video, honestly, i couldn't do more but i know is just a matter of time to achieve more goals..thanks Chris and the all THENX team!!
not true, if you dont use the energy from carbs only ~ 3 % of that will go to fat, rest will become exothermic heat in your body and you will just burn it off overnight 🙂
Hi, Chris, your body is my ultimate body goal. Period! the maximum I've ever weighed was 246 pounds. I've lost 44 to 55 pounds in two or three years. Now, I'm about 200 lbs (187 minimum), but of muscles and "only muscles". I've managed to nourish myself way better than ever and know more precisely what to do to lose the fat without starving myself and experience the yoyo anew (I'm not a native English speaker, so do you also use this image of the yoyo in this case?). I've trained myself for quite some time and am ready to go to the next level… to the point where I wanna be very decent looking by November 29th! Otherwise, good luck on your singing career, your sound is cool and fresh! Good luck on your journey, in general, you're inspiring me so much to keep dreaming my dreams!
I know you don't really comment on new comments, so could you like this comment if I'm right? If I don't have muscle definition, and I do this hit 3x a week for let's say 5 months, won't I be skinny?
Shit bro your hiit workouts are no joke. I didn't feel like i was too out of shape but i feel out of shape after 1 round. I dig it though and i really appreciate your videos i look forward to the day that i can complete several rounds. Keep up the good work
Thank you so much for your workout videos Chris! Because of you I started working out regularly every day and I feel so much better about my body now. When I lack motivation I just click on your video and start working out with you. You inspire me!
I now think about what I eat, when I eat, the calories, carbs and how I will use those carbs thanks to you. In 1 week of doing your six pack abs workouts for beginners and these hiit workouts my abs are looking better than ever, I am in the best shape I have ever been in and I’m not planning on stopping and I can’t wait to see my body develop even more and try out some of your other workouts because they obviously are working. For anybody reading this or just starting keep your head high and just stay consistent and the results will show so good luck🙂
I've been watching Chris in the past and I learned a lot. During the last summer (actually May too, so 4 months) I lost more than 30 lbs by mainly just running and eating less but healthy food but I haven't been exercising or eating healthy regularly for almost a year and today I will start doing this workout (with some more exercises). I hope this time I'll be able to keep my discipline.
ELITE THENX ATHLETES!
UPLOADING NEXT SUNDAY 8PM EST
* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX WRIST WRAPS!**
(Don't worry if you didn't win, we do this every Sunday!)
NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP!
CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop
HAVE A QUESTION? LEAVE A COMMENT AND WE MAY ANSWER IT IN OUR VIDEOS!
MUCH LOVE
Chris heria thanks for changing my life
Been training in the gym for 6 months now 5 months before i got to know you for these 5 months i didnt lose that much fat like i lost in the past month i already got my 4 pack working for the 6 pack now then imma be training climping my way to hand stands muscel ups etc
thanks alot!!
I like every exercise you do. Every time, you do not the same exercise but always with high intensity.
You are awesome! 👍
How to get a strong body:
1.Take steroids 999999999999999999999 times a nanosecond
Enjoy
Thank you Chris for this Upper Body ABS workout for tonight. I really like that one a whole lot. KLM
What's the music?
Thank you Chris for this Killer ABS workout for tonight. I just love this one so much. KLM
yesssssssssssss!!!! I made it through all 4 rounds 🙂 you sweat your butt off lol I just have to work on keeping my legs straight on the leg raises
thank you Chris for this ABS workout for tonight. KLM
Awesome
Amazing… i just did 2 rounds of this video, honestly, i couldn't do more but i know is just a matter of time to achieve more goals..thanks Chris and the all THENX team!!
not true, if you dont use the energy from carbs only ~ 3 % of that will go to fat, rest will become exothermic heat in your body and you will just burn it off overnight 🙂
Did we lose muscle in this hiit cardio?
Kill me
watches video at end of summer
How much do you recommend resting between sets?
8:28 What is the name of that Album or Music.?
You would look better without tattos
Hi, Chris, your body is my ultimate body goal. Period! the maximum I've ever weighed was 246 pounds. I've lost 44 to 55 pounds in two or three years. Now, I'm about 200 lbs (187 minimum), but of muscles and "only muscles". I've managed to nourish myself way better than ever and know more precisely what to do to lose the fat without starving myself and experience the yoyo anew (I'm not a native English speaker, so do you also use this image of the yoyo in this case?). I've trained myself for quite some time and am ready to go to the next level… to the point where I wanna be very decent looking by November 29th! Otherwise, good luck on your singing career, your sound is cool and fresh! Good luck on your journey, in general, you're inspiring me so much to keep dreaming my dreams!
Such a good workout 🙌🏼
unused carbs are stored as muscle glycogen not fat
For some reason the next day my calves were killing me thinking cuz of jump ropes lmao
What's up, Chris! 😀 Had not done this one for a while and did it today. 👍Love the music! 🤙Will do this before my HeriaPro routine during this week! 👋👌
I know you don't really comment on new comments, so could you like this comment if I'm right? If I don't have muscle definition, and I do this hit 3x a week for let's say 5 months, won't I be skinny?
Chris go to carbs are spinach, bok choy, asparagus… etc. I pray for his soul, when people say carbs they mean pizza and burgers lol
Shit bro your hiit workouts are no joke. I didn't feel like i was too out of shape but i feel out of shape after 1 round. I dig it though and i really appreciate your videos i look forward to the day that i can complete several rounds. Keep up the good work
Can we eat anything while staying in caloric deficit?
He needs a timer for people who are borrowing on the phone so we can hear and know when an exercise changes
Does anyone know how many calories 3 rounds of this burns?
Can I do it 5-6 times week in a row?
Anyone know how many calories would roughly be burned by a single round of this workout?
2:56
8:30 whats the music
Hey really love your videos … You should tell us approximately how many calories does each workout burn .. thank a lot
First time doing this and went for two rounds. Feeling good💪
As with most of these videos, there'e way too much talking and not enough action. I stopped watching after 1.29.
Thank you so much for your workout videos Chris! Because of you I started working out regularly every day and I feel so much better about my body now. When I lack motivation I just click on your video and start working out with you. You inspire me!
Bold of you to assume I'd do the first exercise without falling 😭
Will it be ok if I do the abdominal workout first and then move to the cardio portion 🤨🤔
started this 2 weeks ago and i already lost 6 pounds. keep going ！
What a noob on HIIT. Hes not even lifting his feet just his heel in the end.
I now think about what I eat, when I eat, the calories, carbs and how I will use those carbs thanks to you. In 1 week of doing your six pack abs workouts for beginners and these hiit workouts my abs are looking better than ever, I am in the best shape I have ever been in and I’m not planning on stopping and I can’t wait to see my body develop even more and try out some of your other workouts because they obviously are working. For anybody reading this or just starting keep your head high and just stay consistent and the results will show so good luck🙂
I've been watching Chris in the past and I learned a lot. During the last summer (actually May too, so 4 months) I lost more than 30 lbs by mainly just running and eating less but healthy food but I haven't been exercising or eating healthy regularly for almost a year and today I will start doing this workout (with some more exercises). I hope this time I'll be able to keep my discipline.
Amazing workout. You really motivated me.
Name of song in your videos
How many rounds?
Summer time baby
I used to be so weak and no abs and no arm strength. I never wants to take off my shirt so thank you for making my 13 year old body ripped!!👍
Thank you guys so much
I like how he looks lean and muscular, but not huge. Really pleasant to the eyes imo