Prison diet is based on science to work. However the downside is you will have to commit a crime, the weight will come off quickly plus you will have a new friend watching you at all times to trim that waist.
I'm glad it's not just me I struggle to lose weight because I just don't feel full after fruit and veg and I actually really like them but for my stomach to stop hurting I need bread or pasta.
You spend too much time focusing on your personal beliefs (& in other videos it's all about your political views repeatedly being mentioned). This is totally distracting from the content itself. It also ranks your channel right in with the much hated mainstream media.
I lost 15lbs doing this diet I called "The 4 o'clock diet"
You eat a big breakfast & lunch, no snacks in between. Then nothing to eat after 4 o'clock. Also, you have to eat at a specific time; but you can still eat almost whatever you want.
I don't recommend a lot of carbs, tho. What I did was have 1 or 2 slices of bread at breakfast; no bread, rice or pasta at lunch (if I did, it was a small portion vs the portion of veggies & chicken).
If you do get hungry after 4 or in between meals, I recommend 1 fruit, or a small salad. Something light & quick to digest.
I also recommend drinking a lot of water or drink only water, as it's going to help you flush out your digestive system. I also recommend a fruit smoothie at breakfast; don't add sugar, but if you must add something, use honey.
Any drinks like juice, lemonade, soda isn't going to help since it has a lot of sugar.
10 pounds is easy man. Try the one meal a day method or intermittent fasting. Cut out sugar and simple carbs and no sugary drinks. Stick to mainly lean meat, veggies and SOME complex carbs but don't overdo it. Also, NO DAIRY. None at all. Dairy is a killer and is really pretty bad for athletic performance. Also do cardio and weight train 4 days a week. Bam. I have lost almost 20 pounds in a month and a half and retained all my muscle mass. It's all about consistancy and dedication. Diets don't work, lifestyle changes do. I have switched to the one meal a day diet (more or less) and will have a protien shake after I workout and at dinner time I eat one big meal with about 1200 calories or so. If I absolutely have to eat later I will have another protien shake. It is a bit rough for about a week but your body gets used to it pretty fast and your cravings go away. I feel amazing now, tons more energy I never feel bloated or uncomfortable and I have notice some serious changes in my physique (getting pretty ripped way faster than I ever have before).
Maybe it's not because we live in a 1 world nation ? Plenty of poor people are fat, reason being is that it's cheaper eating from fast food place than eating healthy. Yeah it's actually cheap to get stuff to make a salad, but u can't have salad every day not to mention plenty of poor people don't have cars so they order pizza alot
lol 10 pounds? I lost 24 in a month eating nothing but 900 calories of protein a day, 75 pounds overall. 10 pounds my first week. 6 months later ive kept it off!
Fruit is sweet, why do you need sugar in a fruit smoothie? Use less sugar each time and you'll get use to it and you can have a healthy smoothie. Also of course only veggies and some fruit will make you weak, it's not enough calories. You need nuts, seeds, legumes, pulses
I tried a tuna, sugerfree yoghurt and uncooked eggs with protein powder smoothies or eggs for a month and lost 22 pounds while barely exercising.. can’t recommend it tho had no energy
Let's rephrase the question and maybe help others on deciding which diet to avoid.
Which diet made you put on most extra weight after you were done with it?
At what point will the LEAST important staff writer become more important after all the content he has partaken it?
Prison diet is based on science to work. However the downside is you will have to commit a crime, the weight will come off quickly plus you will have a new friend watching you at all times to trim that waist.
1:48 For not saying Minecraft you are officially a hero now.
New challenge ignor your girlfriend
I'm glad it's not just me I struggle to lose weight because I just don't feel full after fruit and veg and I actually really like them but for my stomach to stop hurting I need bread or pasta.
The video isn't effective using the graphics without seeing the before and after of the actual guy doing the challenge.
Just get to the point !!!!!😤😤😤😤
I’m going to try eating less switch to water and going on a walk for an hour
I lost 10lbs in 3 days. Check my channel for the video 🤗🤗
T H E G I R L F R I E N D
Oh-oh! I know this!
Starve
Please Infographics, I really love this channel, but stop with all the obvious bullcrap just to hit 10 minutes…
What if you’re a teen trying to lose weight
Obese Chihuahua.
If your adding holes to your belt it means your lossing waight🤦♂️
Aderall
You spend too much time focusing on your personal beliefs (& in other videos it's all about your political views repeatedly being mentioned). This is totally distracting from the content itself. It also ranks your channel right in with the much hated mainstream media.
Next challenge should be, can you survive staying at a 5star hotell in Hawaii
i lose this in a day
wears a long sleeved shirt and jeans for a workout
I lost 15lbs doing this diet I called "The 4 o'clock diet"
You eat a big breakfast & lunch, no snacks in between. Then nothing to eat after 4 o'clock. Also, you have to eat at a specific time; but you can still eat almost whatever you want.
I don't recommend a lot of carbs, tho. What I did was have 1 or 2 slices of bread at breakfast; no bread, rice or pasta at lunch (if I did, it was a small portion vs the portion of veggies & chicken).
If you do get hungry after 4 or in between meals, I recommend 1 fruit, or a small salad. Something light & quick to digest.
I also recommend drinking a lot of water or drink only water, as it's going to help you flush out your digestive system. I also recommend a fruit smoothie at breakfast; don't add sugar, but if you must add something, use honey.
Any drinks like juice, lemonade, soda isn't going to help since it has a lot of sugar.
2:18 is literally me and my husband 🤣🤣🤣 I got him to switch from soda to kombucha.
Easy cardio, right in take of food and weight training
I mean America is still the laughing stock of the world
Bro I eat junk all day but just 2 times a day I’m losing hella weight
I think the healthier, most sustainable way is the week 4 approach,rather than sticking to one diet and forcing yourself to stop eating certain foods
10 pounds a month is easy. 1200 calories a day, don't even bother exercising, just count calories. lots of vegetables, play video games.
lol
Most of the Indian are vegetarian and we love to eat veggies because we make vegetables very tasty with spices.
So, what about the girlfriend?
10 pounds is easy man. Try the one meal a day method or intermittent fasting. Cut out sugar and simple carbs and no sugary drinks. Stick to mainly lean meat, veggies and SOME complex carbs but don't overdo it. Also, NO DAIRY. None at all. Dairy is a killer and is really pretty bad for athletic performance. Also do cardio and weight train 4 days a week. Bam. I have lost almost 20 pounds in a month and a half and retained all my muscle mass. It's all about consistancy and dedication. Diets don't work, lifestyle changes do. I have switched to the one meal a day diet (more or less) and will have a protien shake after I workout and at dinner time I eat one big meal with about 1200 calories or so. If I absolutely have to eat later I will have another protien shake. It is a bit rough for about a week but your body gets used to it pretty fast and your cravings go away. I feel amazing now, tons more energy I never feel bloated or uncomfortable and I have notice some serious changes in my physique (getting pretty ripped way faster than I ever have before).
*That's going to make for some fun poops*😂😂😂😂
Hi, how can lose 1000 pounds in one month?
next challenge: upgrade "the girlfriend" to "the wife". She was featured in this video as much as you, she needs a promotion.
4.54 KG for my metric brothers and sisters
Ok this will be tourchure for our gunnipig but ok stand on one leg for a day
Make a video about Soldier Millions
Maybe it's not because we live in a 1 world nation ? Plenty of poor people are fat, reason being is that it's cheaper eating from fast food place than eating healthy. Yeah it's actually cheap to get stuff to make a salad, but u can't have salad every day not to mention plenty of poor people don't have cars so they order pizza alot
I went through a huge bout of depression and I lost about 14 pounds in a little over a week and a half.
lol 10 pounds? I lost 24 in a month eating nothing but 900 calories of protein a day, 75 pounds overall. 10 pounds my first week. 6 months later ive kept it off!
Also sushi isn't raw fish. It's vinegar rice. Everything else is optional.
Fruit is sweet, why do you need sugar in a fruit smoothie? Use less sugar each time and you'll get use to it and you can have a healthy smoothie. Also of course only veggies and some fruit will make you weak, it's not enough calories. You need nuts, seeds, legumes, pulses
I tried a tuna, sugerfree yoghurt and uncooked eggs with protein powder smoothies or eggs for a month and lost 22 pounds while barely exercising.. can’t recommend it tho had no energy
This was a terrible video!!! What a waste of time! KETO DIET & FASTING -that's all you need to know.
But I’m trying to loose 35 lbs